You're going in the right direction even if it feels so far away. Nice run, M... read more

Nice! on a workout

hope the knee is nothing major. nice job getting the run in early! on a workout

Great going!!! on a workout

Don't beat yourself up over today's results. Just finishing in this weather w... read more

Not bad for the conditions, Mike! All you need is a little extra rest this we... read more

sorry about the disappointment of today, but you are handling it really well!... read more

Everyone has setbacks. Then you come back stronger. Train smart! on a workout

We are all having problems with this heat! I just keep thinking about how nic... read more

I think it was a swim in this kind of humidity. on a workout

Good job, Mike. Great placement as well! on a workout

Congrats, mike! Great race! on a workout

You took the prudent choice of using this a short tempo run. For that congr... read more

Great run! Speedy! on a workout

Nice splits...good luck this weekend. on a workout

Congrats on overcoming the mental block! 8.5 is a nice run, too. on a workout

Hope your knee is better! on a workout

hope the worst of it has passed. rest and ice! on a workout

Sounds like a possible ITB issue. If so foam roll and stretch and Ice and it... read more

Hope the issue resolves itself soon! Way to look at the positive! on a workout

I hope the knee gets better. But you did have a good pace going. on a workout

Glad you warmed up and got a good run in! on a workout

great race as you keep trimming away the time.

Fantastic 10K!! on a workout

Great race! It was great to see you again. Take it easy don't move the traini... read more

nice time...sorry about your trip to the hospital. hope you are ok! i miss... read more

Very nice. I looks like you'll break 50 minutes easily this fall. Congratulat... read more

Awesome job Mike! Way to make your half goal! on a workout

great race mike!! that first mile marker really threw me off too. on a workout

well done!! hope to see you at cap city next weekend. what a change of terr... read more

Congrats! Great job! on a workout

Great race, Mike!!! on a workout

Great job Mike! Way to start your racing season strong! on a workout

Nice work Mike! on a workout

Very nice half Mike! on a workout

Nice job! on a workout

Way to go! on a workout

Nice run!!!! Gorgeous day to be out mid-day. I think I'll be chasing you duri... read more

Good job! Proud of you! on a workout

Great job! Proud of you! on a workout

Awesome run, Mike!! You'e making me miss my morning runs! on a workout

Way to go, Mike! And thank you so much for your email - I sooooo appreciate y... read more

Nice job! Tempo training will make you stronger for longer runs. Way to go! on a workout

Good job! on a workout

Sounds like you are figuring our the energy conservation & race pace factors.... read more

Does it get easier to pace yourself and conserve energy? That you for your po... read more

you know what they say about assuming.. great run. i know what you mean a... read more

Great job today! on a workout

Nice job! on a workout