Site:
http://about.me/MichaelBowers
Miles:
2090 total / 0 in 2014
Goal:

Trying to come back. This running thing is a lot harder than I remember.

Mike B. ran: One of the better run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 09:48 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grandview 4 mi 00:39 09:48 pace

One of the better runs I have had this year. Out and back on Northwest Parkway so I had some hills on the run. Legs felt good.