Site:
http://about.me/MichaelBowers
Miles:
2090 total / 21 in 2013
Goal:

Trying to come back. This running thing is a lot harder than I remember.

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Mike logged 2090 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Mike B.'s Photo Mike
    RUN
    good CSCC Group Run 6 mi

    Not bad for my fourth run. Obviously slow but nice to get back out.

    about 1 month ago
  2. Mike B.'s Photo Mike
    RUN
    alright Run for Boston 2.62 mi

    #RunForBoston

    about 1 month ago
  3. Mike B.'s Photo Mike
    RUN
    good CRC Group Run 3 mi

    Trying to get back at it.

    about 1 month ago
  4. Mike B.'s Photo Mike
    RUN
    good Treadmill 3 mi

    Running fun ~ Treadmill running, Not

    4 months ago
  5. Mike B.'s Photo Mike
    RUN
    1 mi

    When you are at such a low mileage as I am you capture every mile.

    4 months ago
  6. Mike B.'s Photo Mike
    RUN
    good Marysville 3.1 mi

    Really slow but I'll take it given how long I have been off running.

    4 months ago
  7. Mike B.'s Photo Mike
    RUN
    tired Grandview 2 mi

    Now that the kids baseball is over I should be able to get some runs in. Really need it. Running is so hard right now.

    11 months ago
  8. Mike B.'s Photo Mike
    RUN
    good Grandview 2.5 mi

    Lunch run. Humid but the temps were still manageable. This running thing sure is harder than I remember.

    11 months ago
    • Mark T.
      Mark T.
      Mark T.

      I'm with ya, Mike! Every day I get up to run I think the same thing well into mile 1. :)

      11 months ago • Like

  9. Mike B.'s Photo Mike
    RUN
    good 2.7 mi

    Nice mid-day run. Getting back at it.

    11 months ago
  10. Mike B.'s Photo Mike
    RUN
    good Grandview 3.1 mi

    National Running Day miles.

    12 months ago
  11. Mike B.'s Photo Mike
    RUN
    good Grandview 2.5 mi

    Want to talk about a long way back. I don't remember the last time I did a 2.5 mile run as my sole workout of the day. It is back to back days and my knee feels fine so I guess it is all good ... read more

    12 months ago
  12. Mike B.'s Photo Mike
    RUN
    good Marysville 3.2 mi

    Run number 3. Started slower today and it helped. Plus it wasn't as hot. Felt pretty good.

    12 months ago
  13. Mike B.'s Photo Mike
    RUN
    good CRC Group Run 3 mi

    First Saturday group run since February. I picked a nice warm (hot) morning to start back. Wasn't much of a run but enjoyed seeing everyone and some nice conversation. No problem with the knee.

    12 months ago
  14. Mike B.'s Photo Mike
    RUN
    good Grandview 3 mi 00:32 10:49 pace

    3 Miles! After doing NOTHING for practically 2 months I'm ready to get back at it. Really ready! NO problems with the knee during the run. I stretched after (so not like me). It is a little ti... read more

    about 1 year ago
  15. Mike B.'s Photo Mike

    I know a lot of you are ramping up miles for a spring marathon or half. Karen W. wrote this post for me....Salads – Not enough fuel for your long run? Think again! Let us know your thoughts. http:... read more

    about 1 year ago
  16. Mike B.'s Photo Mike
    RUN
    good Workout 2 mi 00:20 10:00 pace

    2 mile run, 20 minutes on elliptical, stretches

    about 1 year ago