Site:
http://www.michaelbowers26two.com
Miles:
2027 total / 114 in 2012
Goal:

OK I'm in...2012 Cleveland Marathon, May 20, 2012. Pray for me.

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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike B.'s Photo Mike
    RUN
    good Marysville 4 mi 00:40 10:06 pace

    Worked in Marysville today. I had hoped to get 5 miles today but I had a hard stop at 2:30 so I could pick up my kids from school. I was on track to get my 5 but I got a call during my run that I h... read more

    about 20 hours ago
    • Deb M.
      Deb M.
      Deb M.

      nice job getting most of it in. You won't miss that one lonely mile :o)

      about 18 hours ago • Like

  2. Mike B.'s Photo Mike
    RUN
    good CRC Group Run 11 mi 01:56 10:34 pace

    Started out at 7:00 by myself. Did the first 6 by myself then joined the group run for the last 5. I fell pretty good during the run. Still not real fluid on the runs but it is getting better. Mad... read more

    4 days ago
  3. Mike B.'s Photo Mike
    RUN
    good Treadmill Fartlek 3 mi 00:27 09:01 pace

    Moved this from yesterday due to knee pain. Felt OK today. 4 x 3:00 at 8:20 pace w/1:00 recovery.

    5 days ago
  4. Mike B.'s Photo Mike
    RUN
    blah Grandview 7.25 mi 01:19 10:51 pace

    Not a great run. I knew I was pretty tired and still stiff but I decided to get the run in anyway. I guess the miles are booked. Very stiff. Knees were sore. One of those runs I guess.

    7 days ago
    • Anne P.
      Anne P.
      Anne P.

      Sorry you had a bad run. Hope the knees are ok and your next run will be better!

      7 days ago • Like

  5. Mike B.'s Photo Mike
    RUN
    good Treadmill/Eliptical 2 mi 00:20 09:50 pace

    Decided to do some cardio on my cross-train day. A couple of easy treadmill miles and 20 minutes on the elliptical was all I could fit in today.

    8 days ago
  6. Mike B.'s Photo Mike
    RUN
    good Grandview 4 mi 00:39 09:48 pace

    One of the better runs I have had this year. Out and back on Northwest Parkway so I had some hills on the run. Legs felt good.

    9 days ago
  7. Mike B.'s Photo Mike
    RUN
    good CRC Group Run 10 mi 01:46 10:37 pace

    First time back with the group for awhile. Cold, 13 degrees, and windy this morning. Luckily we stayed out of the wind for most of the run so it didn't feel to bad. Given where I am in my training ... read more

    11 days ago
  8. Mike B.'s Photo Mike
    RUN
    good Treadmill ~ Tempo 4 mi 00:35 08:42 pace

    Found a break in my schedule and got in a quick run. First Tempo in a while. Did 17 minutes at 8:30 pace on the treadmill. Had to step off a couple of times but it was a good start. Felt pretty goo... read more

    13 days ago
  9. Mike B.'s Photo Mike
    RUN
    good Treadmill 2 mi 00:20 09:52 pace

    Mid-morning workout. Easy couple of miles on the treadmill and 20 minutes on the elliptical.

    14 days ago
  10. Mike B.'s Photo Mike
    RUN
    good Grandview 5 mi 00:50 09:56 pace

    Afternoon run through Grandview. Felt pretty good. Still a long way to go.

    15 days ago
  11. Mike B.'s Photo Mike
    RUN
    good Marysville 3 mi 00:30 09:54 pace

    Quick run after work.

    16 days ago
  12. Mike B.'s Photo Mike
    RUN
    good 6.5 mi 01:07 10:18 pace

    Nice run but clearly it was not as warm as yesterday. Took a while to warm up but once I got out of the wind it was pretty nice. Good to run in some sunshine. As usual not very fast but I did feel ... read more

    20 days ago
  13. Mike B.'s Photo Mike
    RUN
    tired Dublin 6:00 am 4 mi 00:40 10:05 pace

    Nice morning to run with temps in mid-40s. A little tired today.

    22 days ago
  14. Mike B.'s Photo Mike
    RUN
    good Grandview 6:00 am 5 mi 00:53 10:40 pace

    Went out early today. Was mid 20's but no wind. Again not very fast but I got the miles in. Planning to add a speed workout this week. Should help.

    23 days ago
  15. Mike B.'s Photo Mike
    RUN
    good Dublin 7.5 mi 01:21 10:45 pace

    Well it's done. Tough time getting loose. Felt like cutting the run short but stayed out and finished 7.5. Slow going today but still have 15 weeks.

    24 days ago
  16. Mike B.'s Photo Mike
    RUN
    good Treadmill 2 mi 00:18 09:00 pace

    I wanted to get a workout in. More recovery than anything. Also did 20 min on the elliptical.

    26 days ago
    • ChanthanaP
      Chanthana
      Chanthana

      Nice run, Mike. Hope you'll get a workout in soon. Have a great weekend!

      26 days ago • Like

  17. Mike B.'s Photo Mike
    RUN
    good DDublin 6 mi 01:02 10:17 pace

    Good 6 mile run in the rain. Wasn't worried about the pace all I wanted to do today is crank out some miles. 4th straight day with some miles.

    27 days ago
  18. Mike B.'s Photo Mike
    RUN
    good Treadmill 2 mi 00:19 09:24 pace

    I wanted to get in a couple of miles today. I also did 20 minutes on the elliptical before I had to head home.

    28 days ago
  19. Mike B.'s Photo Mike
    RUN
    good Dublin 6:00 am 4 mi 00:40 09:56 pace

    Day two of official training. Not many miles but I did feel good.

    29 days ago