- Miles:
- 202 total / 0 in 2012
- Goal:
Get rid of the belly fat that magically appeared after winter!
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Mark logged 202 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 6.29 km 00:32 08:06 pace
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RUN
good 6.1 km 00:31 08:14 pace
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RUN
good 5.12 km 00:26 08:16 pace
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RUN
alright 4.98 km 00:25 08:10 pace
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RUN
good 5.24 km 00:27 08:09 pace
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RUN
alright 8.82 km 00:48 08:44 pace
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RUN
alright 4.52 km 00:26 09:15 pace
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RUN
alright 4.69 km 00:24 08:16 pace
First run after not having done it in MONTHS
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Got challenged by the Bar girl at Royal Oak saying that I wouldn't be able to do the marathon in under 3:20. Guess I'll just have to prove her wrong. She's going for under 3:30!
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RUN
good 12.02 km 00:55 07:21 pace
Just beat the rain!!
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RUN
alright 24.01 km 02:03 08:13 pace
Original goal was 26k...almost made it!!! but legs cramped up and I ended up walking the rest of the way back. Not sure if it was because I didn't warm up properly, or the cool breeze from passing ... read more
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RUN
alright 9.19 km
Need to get serious again about running... especially with the Marathon coming up!
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RUN
tired 7.84 km
It was SOO Hot, ended up walking most of it!
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RUN
alright 16.13 km 01:22 08:10 pace
I think I start using gels... I was originally going to do 25km but ran out of energy! Anyone with any suggestions?
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RUN
good 8.79 km 00:39 07:05 pace
It was good... It felt like I was running faster, but i guess not
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RUN
alright 7.72 km
My right leg fell asleep, that's a first!
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RUN
alright 21.1 km 01:46 08:03 pace
After not having ran for 2 weeks, I decided to take it a bit slower. Not much time left before the Toronto Marathon!!
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RUN
injured North Kanata 8.81 km 00:44 08:02 pace
Didn't go so well. Having sushi for lunch was a bad idea. Also I guess I didn't fully recover from Sunday's 18km run. My right hip was hurting bad. But I guess for walking a good portion of it, it'... read more
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RUN
great Sunday_8_1_10 17.72 km 01:22 07:25 pace
I thought that getting shot in the knee with a paintball would have slowed me down, but I guess not!! :o)
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RUN
good Saturday_7_31_10 9.79 km 00:44 07:16 pace
Not bad after not having done any physical activity in a week!
Mark
Mark
I use Clif Shot gels or I buy big 1L bottles of the CarbBoom stuff and I dissolve it with water in my Fuel Belt bottles. Good luck with your marathon coming up!
almost 2 years ago
Thanks, I'll have to try those gels out.
over 1 year ago • Like