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Mark logged 217 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
  2. RUN
  3. RUN
    alright Gym 3.1 mi 00:40 12:46 pace

    Went ok. Had to bribe myself with a beer to keep going..

  4. RUN
    good Gym 3.1 mi 00:41 13:03 pace

    Was hoping for sub-40. Got close.

  5. RUN
    good Gym 3.2 mi 00:45 14:03 pace


  6. RUN
    good Gym 2.2 mi 00:30 13:38 pace

    Went pretty well. That's all I got.

  7. RUN
  8. RUN
  9. RUN
  10. RUN
  11. RUN
  12. VELO
  13. RUN
    blah Run 3.06 mi 00:38 12:20 pace

    Still getting over a cold from the weekend. Still got the miles in.

  14. RUN
  15. RUN
    great Run 6.12 mi 00:31 05:01 pace

    Calf was still a little sore, but the run felt great!

  16. RUN
    injured Run 1.62 mi 00:24 14:33 pace

    Got about a half mile out and strained my calf. Not pleasant

  17. RUN
    great Run 3.11 mi 00:36 11:28 pace

    What a beautiful morning to be out there for a run. I think that run was far more valuable than the extra hour of sleep i didn't get to go running.

  18. RUN
    alright Wiouwash trail 3.02 mi 00:35 11:40 pace

    I think this is the first time I have run two days in a row. I could tell. But, I have to say, if Jes wasn't there, I probably would have given up a half mile in. I'm happy that I did the... read more

  19. RUN
  20. RUN