Miles:
1171 total / 0 in 2018
Goal:

Chicago Triathlon, The Iceman, Not being fat

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John logged 1171 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good Mr. Joshua 00:24

    "Mr. Joshua"

    SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor... read more

  2. FIT
    Overhead Squat-Ring Dips-200 ... 00:09:38

    12-9-6-3 Overhead Squat, Ring dip 200 m run between each round. Rx was 115 on overhead squat, but shoulder injury prevented me doing that weight. 75 lbs instead. Very light and easy to move but ... read more

  3. FIT

    Warm Up 5 minutes Double Under, 1 minute on 30 sec off Hollow Rocks, 3 rounds x 10 24" Box Jumps.

    Strength Day
    5-5-5-5-5 Deadlfts (255-260-265-275-280)
    3-3-3-3-3-3-3 Front Squat (105-135-15... read more

  4. RUN
    alright 5.55 mi 00:57 10:13 pace

    Don't wait till 11 o'clock to go for a run in the end of June. Hot, and sun is high. Coulda done better. Got hung up at a couple of lights but nothing significant.

  5. FIT
    alright

    5 X 5 Back Squat
    set 1-135
    set 2-225
    set 3-275
    set 4-305
    set 5-315

    AMR 15 mins
    400M repeats
    with min Recoveries between each one
    7 rounds

  6. FIT
    alright

    1X3 (pc+hsc+fc) @75% 135#
    3X3 (pc+hsc+fc) @80 % 155#
    1X3 (pc+hsc+fc) @75% 135# pc fail hsc scaled to 95# 135# fc

    10 Min AMRAP
    5 Thrusters (85, 125)
    5 Suicides must touch
    8 rounds

  7. FIT
    Fight Gone Bad

    3 rounds

    1 minute row
    1 minute box jumps
    1 minute wall balls 20#
    1 minute push press
    1 minute SHPD
    1 minute rest

    Add total reps for each discipline and total calories for rowing at any level of... read more

  8. FIT
    Nasty Girls

    3 rounds
    50 Airsquats
    7 Muscle ups
    10 Pwr Cleans (95#)

    Rest 4 mins
    1 mile TT 7.48

  9. FIT

    1X3 (ps+hss+fs) @75% 95#
    3X3 (ps+hss+fs) @80 % 105#
    1X3 (ps+hss+fs) @75% 95#
    (Power Snatch, Hang Squat Snatch, Full snatch)

    3X5 OH squat @ 80% 95# Hard to balance but widened my grip and got a bi... read more

  10. FIT
    good Crossfit Anaerobic

    Warm up in BBall court. wind sprints and crossovers. 8 rounds length of court.
    Deadlift
    1X3 @ 85% 185#
    3X2 @ 90% 225#
    5X1 @ 95% 275#

    weighted Pullups or chin ups
    5-3-2-1 No weight

    AMR 8 min... read more

  11. FIT
    good 6 Rounds of...

    Warm Up 5 rounds
    10 10# wall balls 12 ft.
    10 sit-ups
    10 assist Pull Ups 65 #
    6 rds

    1 Minute Front Squat scaled 95#
    1 MInute Burpees
    1 MInute Row
    1 Min Rest

    Barefoot run 2 miles, sp... read more

  12. RUN
    alright 6.3 mi 01:00 09:31 pace

    Just no energy. Up all night with the dog and slept on the couch with him. Actually fell asleep on the beach after the run. Maybe I'm too relaxed.

  13. VELO
    26 mi 01:20 19.5mph pace

    Seems to be the pace I'm gonna have. 2 workouts, 2 routes, similar results.

  14. swim
    good 1600 m 00:40 40:02 pace

    True open water swim! Maria dropped me off 1 mile from the beach entrance we are staying on and I swam the distance. The tide pushed me into shore as I was going so I would sight and be almost on... read more

  15. VELO
    good 20 mi 01:02 19.4mph pace

    Felt good. Not fast and this is probably gonna be my pace for the tri. Unfortunately this is 1/2 a mile per hour slower then last year.

  16. RUN
    alright 5.26 mi 00:48 09:05 pace

    Felt strong surprisingly after a 20 mile ride. I actually had confidence for a wee moment that I can do this run after a long ride. Then fatigue set in around mile 4.5 I ho[e I can do this.