James ran: I am glad I live in t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 411 calories
  •  
  •  
  • 80 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sexeffvciv%60ccdplhgpataz%40i%40h%40fbltqvchcv%40nc%7ea%60bzjbljexb%60%40d%40l%5eb%60%40h%40xb%40haxbafaja%7cd%60b%60%40xnbbcr%40zhbi%40vaijazx%40%60ap%60%40h%60amfddfajdah%40%7ebda%7cbl%40t%40dclbn%3f%3fj%40w%40jcsbbgog%60%40cc%3fkdxedwbodiaai_%40b%5dp%7dblccavbwcfaiajakad%40w%40n%7bafkbq%7bciasbuiekak%40ianuatab%40c%40fbcdl%7c%40%7eampaaaaacb%3fwn%40yf%40bpak%40n%40a%40p%40gabaqarbqagm%40ccyd%7b%40qeqe%7day%40yl%40%3f%3fm%40pcbek%40ebycyaobma%40qub_%40mai%40_aa_%40je%40_b_ckdmakdbrug%7ddqtoiybhd%5b%40  
great Lake Merrit Run 3.73 mi

I am glad I live in the ever so cosmopolitan Oakland!

Calories
411