Mark Palamar ran: Decided to take anoth...

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  • 26 miles
  • 03:31 time
  • 07:59 pace
  • 2729 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run for the Red Poconos Marathon 26.35 mi 03:31 07:59 pace

Decided to take another crack at a BQ time. Above averages temperatures and an unforgiving second half of the course took their toll. Still a fun race and if I have the chance I'd go back. 1400' net downhill with first 6 miles rolling with not much net downhill, followed by about next 11 miles with most of the downhill, then 18-24 with a few good hills, then flat.
Splits:
7:41
7:41
7:41
7:45
7:49
7:37
7:37 (15:14/2) - missed mile marker
7:09 (8:11 ,1.14 mi) - missed again but hit lap anyway
7:28 (6:26 ,0.86 mi) - back on track
7:46
7:42
7:45
7:34
7:45
7:39
7:17
7:53
7:44
8:28
8:31
8:15
8:47
9:26
10:19
8:43
9:06
0.18 @7:23