Mark Palamar ran: A short easy run, fol...

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  • 3 miles
  • 00:23 time
  • 08:11 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
nbhd 2.8 mi 00:23 08:11 pace

A short easy run, followed by 6 x 25 second strides to get the legs moving.