Mark Palamar ran: Started out with case...

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  • 7 miles
  • 00:57 time
  • 08:07 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Longleaf 7.06 mi 00:57 08:07 pace

Started out with case of dead legs, but still not too slow for a warmup, and then did last three miles at 7:42, 6:47, and 7:02, so much better at the end. Still cool out but a little less than yesterday.