Mark Palamar ran: Mostly took it easy. ...

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  • 7 miles
  • 00:58 time
  • 08:29 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
nbhd 6.81 mi 00:58 08:29 pace

Mostly took it easy. Hamstrings a little sore from yesterday's repeats but feeling back to normal now. Another nice cool morning.