Mark Palamar ran: Ran at the Y with the...

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  • 8 miles
  • 00:59 time
  • 07:20 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Y 8.01 mi 00:59 07:20 pace

Ran at the Y with the Striders, warm up about 1.75 miles, then did 5x1km repeats with 0.3 mile jogs between. Paces 6:08, 6:04, 5:58, 5:58, 5:58 (splits 3:49,3:46,3:42,3:42,3:42)