Mark Palamar ran: Nice and cool morning...

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  • 13 miles
  • 01:39 time
  • 07:33 pace
  • 1286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Starkey Park 13.12 mi 01:39 07:33 pace

Nice and cool morning in the park. A little bit later start. First 3 miles were warm up, then did the 4th mile in 6:55, next 8 miles were between 7:01 and 7:28, and last mile in 6:47.