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Mark logged 12501 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Run for the Red Poconos Marathon 26.35 mi 03:31 07:59 pace

    Decided to take another crack at a BQ time. Above averages temperatures and an unforgiving second half of the course took their toll. Still a fun race and if I have the chance I'd go back. ... read more

  2. RUN
    nbhd 2.8 mi 00:23 08:11 pace

    A short easy run, followed by 6 x 25 second strides to get the legs moving.

  3. RUN
    nbhd 3.07 mi 00:31 10:00 pace

    Easy miles out and back to the water fountain with Jessica.

  4. RUN
    nbhd 2 mi 00:18 09:00 pace

    Out and back to gate and a couple loops in the park. Battery died so this is an estimate.

  5. RUN
    Y 6.53 mi 00:50 07:40 pace

    A bit warmer and humid. Mostly ran easy but threw in a short pick up and a two miles which were faster.

  6. RUN
    nbhd 4.11 mi 00:34 08:12 pace

    Simple nbhd run, a little pressed for time but at least got in a little bit.

  7. RUN
    Starkey Park 11.01 mi 01:39 08:57 pace

    Ran in Starkey with Cynthia, Renee most of the way , and one mile with Joe. Another nice and pleasant morning. Took it easy for pace. Felt pretty good overall.

  8. RUN
    nbhd 4.14 mi 00:37 08:59 pace

    Short and easy paced run. Saw Joe and ran with him for about a mile.

  9. RUN
    Longleaf 7.06 mi 00:57 08:07 pace

    Started out with case of dead legs, but still not too slow for a warmup, and then did last three miles at 7:42, 6:47, and 7:02, so much better at the end. Still cool out but a little less than yes... read more

  10. RUN
    nbhd 6.81 mi 00:58 08:29 pace

    Mostly took it easy. Hamstrings a little sore from yesterday's repeats but feeling back to normal now. Another nice cool morning.

  11. RUN
    Y 8.01 mi 00:59 07:20 pace

    Ran at the Y with the Striders, warm up about 1.75 miles, then did 5x1km repeats with 0.3 mile jogs between. Paces 6:08, 6:04, 5:58, 5:58, 5:58 (splits 3:49,3:46,3:42,3:42,3:42)

  12. RUN
    nbhd 5.2 mi 00:42 08:08 pace

    Nice cool run, 9:25, 8:27 and then the rest under 8:00.

  13. RUN
    Starkey Park 13.12 mi 01:39 07:33 pace

    Nice and cool morning in the park. A little bit later start. First 3 miles were warm up, then did the 4th mile in 6:55, next 8 miles were between 7:01 and 7:28, and last mile in 6:47.

  14. RUN
    54-corporate-Trinity loop 6.09 mi 00:51 08:23 pace

    I missed Thursday's run due to be at work late and feeling a little run down. I was going to do just another very short run like on Wednesday but was glad I stretched it out a little. Felt b... read more

  15. RUN
    nbhd 3.14 mi 00:26 08:25 pace

    I didn't wake up very early and had to get to work a little earlier than usual so just a short run this morning , out and back to the golf course water fountain.

  16. RUN
    Y 6.33 mi 00:51 07:58 pace

    Ran at the Y with the Striders - a pretty small group this morning due to impending rain. Missed most of the rain but got dumped on for most of the last mile. Surprisingly good feeling run compar... read more

  17. RUN
    nbhd 3.55 mi 00:30 08:20 pace

    Lazy feeling morning but managed to get up and do something, warm but a nice breeze, glad I got out.

    • Clarinda D.
      Clarinda D.

      Happy Monday!

      over 2 years ago Like1 person

    • Neil C.
      Neil C.

      Saw your Boston time. Not bad for the conditions. Guess that wind and rain the 2nd half was tough huh?

      over 2 years ago Like1 person

    • Mark P.
      Mark P.

      Honestly, the conditions were much better than I expected. Rain held off almost completely until about mile 8 or so, then it was never that heavy. There was some wind but it never felt relentless. It was almost a wash as far as bad conditions (wind and rain) vs. the good part - never felt hot at all! Just kind of slowed down and wasn't able to get back on or close to back to the pace I needed. But it was good overall and I could have slowed down a lot more in the second half.

      over 2 years ago Like

    • Neil C.
      Neil C.

      I would love to have cool and cloudy one time. At least you didn't cramp up like I did.

      over 2 years ago Like1 person

  18. RUN
    Starkey Park 7.05 mi 00:58 08:12 pace

    Later start in the park but it was still kind of cool out. Had been thinking about 8 miles but decided to cut back a little.

  19. RUN
    nbhd 2.25 mi 00:21 09:07 pace

    Just another little run during recovery week.

  20. RUN
    Longleaf 5.43 mi 00:48 08:54 pace

    Ran with Jamie most of the run, legs feeling better today than yesterday.