Site:
http://www.renorunningandfitness.com
Miles:
4666 total / 509 in 2012
Goal:

Reno-Tahoe Odyssey, Tahoe Triple, Running with the Bears Marathon and California International Marathon.

Michael Connors ran: Roland B. and I took ...

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  • 9 miles
  • 01:30 time
  • 10:02 pace
  • 1403 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday run from Reno Running Company 8.97 mi 01:30 10:02 pace

Roland B. and I took it pretty easy. We ran the long course, and even added a little more distance. It was fun to run different area of town. The hill was a bit of a grind, but we powered through and it felt great.

4 months ago

Calories
1403