Site:
http://www.renorunningandfitness.com
Miles:
4666 total / 509 in 2012
Goal:

Reno-Tahoe Odyssey, Tahoe Triple, Running with the Bears Marathon and California International Marathon.

Michael Connors ran: I had a great run wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:37 time
  • 10:44 pace
  • 1512 calories
  •  
  •  
  • 272 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:es%7eoff%7dkzueblabl%40p%40daval%40rdcl%40xalxaoavbqcz%40udb%60azct%40jav%40%7cbpanat%40tancvblz%40mbhcdyacaeao%40csyaucma%7b%40okayas%40fgenkefcy%60%40y%7b%40seif%40khlawbgaebiaaccduaog%7daye%7b%40u%40%60%40rr%40r%40tapcbapctarbag%40ta_etagapckcfe%7eazavbez%40meg%7bah%40y%60%40ddpgmr%40mekaua%3fktanc%60kwdicecf%5crcab%60%40gb%3fmam%40o%40ba%3frbj%40halblgtafcncve%60ctc%60d%5cqdja_h%7bf%7bb_cyeydeaq%40dap%40xexdzb%7eb%7egzfpdkaad%5dacucocweuagcmbmgk%40ia%3fsbn%40calal%40fb%3f%60ba%40%5dscdcgvdhcocakjuata%3flejals%40edqgxa%40zai%40lefd%7b%40%7bawbd_bjcgfaqc%7eduaf%40uascaqcuaqccas%40uass%40t%40a%40xez%40ng%7cabdtaha%60cfadbmavbg%40jhrdixz%40xa%40dgcfeokr%40gjaxaz%40ntclarxan%40bbadabdxalbim%7b%40ocwbu%40uaqaoaw%40%7dbu%40kaaa%7bctebpc%7b%40nawbmyam%40yasecwam%40q%40eacm%40dbma  
great Reno Running and Fitness Saturday Group Run 9.07 mi 01:37 10:44 pace

I had a great run with Melissa, Elizabeth, Cecilia, Julie, Dan and Bear.

4 months ago

Calories
1512