Site:
http://www.renorunningandfitness.com
Miles:
4666 total / 509 in 2012
Goal:

Reno-Tahoe Odyssey, Tahoe Triple, Running with the Bears Marathon and California International Marathon.

Michael Connors ran: What a great evening ...

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  • 4 miles
  • 00:47 time
  • 11:27 pace
  • 732 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Tuesday evening RRF run at the Spark Marina. 4.13 mi 00:47 11:27 pace

What a great evening run at the Sparks Marina. I finished the month with 151 miles.

4 months ago

Calories
732