Site:
http://www.renorunningandfitness.com
Miles:
4666 total / 509 in 2012
Goal:

Reno-Tahoe Odyssey, Tahoe Triple, Running with the Bears Marathon and California International Marathon.

Michael Connors ran: Lynn K. and I started...

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  • 20 miles
  • 03:33 time
  • 10:53 pace
  • 3306 calories
  •  
  •  
  • 834 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Old McDonald Run 19.54 mi 03:33 10:53 pace

Lynn K. and I started at Double Diamond, ran west and then north until we reached Virginia Lake. Indolfo joined us at this point and ran back to Double Diamond with us. We saw peacocks, llamas, emus, miniature donkeys and baby goats. Hence the name "Old McDonald." It was clear, but quite chilly at times.
I know I have commented on this before, but I continue to be amazed at Lynn's ability to get stronger as the run gets longer. At mile 15 she was feeling great, and would have dropped me like a bad habit had she wanted. What a rock star!

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
3306