Miles:
3279 total / 0 in 2013
Goal:

5K under 19 10K under 40 15K under 62 (Done 2-12-11) Half under 88.

Jason B. ran: Maybe the hour of ext...

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  • 3 miles
  • 00:26 time
  • 07:37 pace
  • 364 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick Jolt 3.42 mi 00:26 07:37 pace

Maybe the hour of extra sleep did me some good...I ignored my alarm for a good hour and resigned myself to not running this morning, but then I went downstairs and saw someone running outside and thought I should be doing that too. So, I laced up the shoes and did a short and quick run to get the blood flowing. Felt really good.

almost 2 years ago

  • Ron D.
    Ron D. Nice Job
    Ron D. Nice Job:

    Listen to the body. Sleep is needed and so are rest days.

    almost 2 years ago