- Site:
- http://mcmmamaruns.com
- Miles:
- 941 total / 40 in 2012
- Goal:
To run a race in all 50 states while visiting as many brewpubs as possible.
Mcm Mama ran: 6 x quarter mile at a...
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- 4 miles
- 00:37 time
- 09:16 pace
- 480 calories
- details
good
Quarter mile intervals
4
mi
00:37
09:16 pace
6 x quarter mile at an 8 minute pace. I managed to hit all 6 between 1:58 and 2:01, but the last two were a struggle. I'm definitely slowing down on shorter distances as my endurance builds for the marathon.
Nice job on the intervals!!! I noticed when I learned to push myself farther, I slowed down drastically. Why can't we have it all !!??
almost 2 years ago • Like
Great Intervals!!!
almost 2 years ago • Like
Intervals are tough, but they really give great results...nice job!
almost 2 years ago • Like