Mcm Mama
Great run in amazing weather. Middle 4 miles were 10 minute pace or faster. Love running in t-shirt and skirt in January!
- Site:
- http://mcmmamaruns.com
- Miles:
- 1065 total / 47 in 2013
- Goal:
To run a race in all 50 states while visiting as many brewpubs as possible.
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Mcm Mama logged 1065 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great 6 mi 01:02 10:19 pace
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RUN
blah Random route 10 mi
Slow and slightly painful 10 miler. My body is soooo ready for a recovery week.
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alright 8.5 mi 01:35 11:11 pace
Ok run. My body is in detox mode since I stopped eating dessert at NYE, so I felt sluggish, but I got it done.
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blah 8 mi
New's Day Run. Meh.
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RUN
good neighborhood 6 mi 01:03 10:27 pace
I'm starting back to back "long runs", so today my legs were shot. Then I did an hour of hot yoga. Now I'm tired. ;o)
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Nice Job:
Great stuff! You will benefit a lot from the back to back runs. Just hang in there, you'll get there.
6 months ago
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Starting back on my long runs post pregnancy starting in December...actually nervous to start! Great job!!
6 months ago • Like
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RUN
great Neighborhood hills 3.5 mi 00:35 09:59 pace
Excellent recovery run in beautiful weather. Wish every run could go like this.
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RUN
great Around town 3.25 mi 00:31 09:33 pace
Despite being warm and humid, this run pretty much rocked. Love days like that.
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Nice run!
9 months ago • Like
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RUN
great Barefoot on the treadmill 3.1 mi 00:30 09:35 pace
Easy warm up + 1.5 miles of short intervals + cool down. Felt great, but my feet have a bit of treadmill rash now.
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RUN
3 mi
Day 1 of running with a purpose - I have a score to settle with Army 10 + I'm planning to run 5 half marathons in 5 days.
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Need a new to you running skirt? I'm clearing a few out... http://mcmmamaruns.com/2012/06/14/three-skirts-thursday/
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RUN
good Neighborhood hills 4 mi
Ran 4 miles of hills in my neighborhood. It was a beautiful coolish, low humidity, breezy day and I was sweating like a hooker in church. Amazing how much harder hills are than flat! It was one ... read more
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RUN
good Around the 'hood 4 mi 00:38 09:34 pace
Nice little tempo run: 9:57, 9:18, 9:17, 9:47. Finally getting back to running after my latest injury.
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RUN
alright neighborhood 8 mi 01:26 10:44 pace
It was 80 degrees and sunny, not at all what my body is used to. Felt ok during, awful after, but I got it done!
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ugh 80 degree?! HOT, I had a perfect 40 degrees for my run..is that bragging? :) nice job on your run in the heat, I think I would have wilted.
about 1 year ago • Like
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LOL, Christy, I'm more than a little jealous.
about 1 year ago • Like
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Nice Job:
That is hot. Nice run MCM. That heat just takes everything out of you.
about 1 year ago
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RUN
great Neighborhood 8.8 mi 01:30 10:15 pace
Beautiful Saturday morning long run! Went a little faster than I meant to, but it was still good.
Awesome run, well done! Nice that you are having some good January weather!
4 months ago • Like
Great Miles!! Love it warmer too!! :))
4 months ago • Like
NICE!!!!!!!!
4 months ago • Like
Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago