Mcm Mama
Web:
Site:
http://mcmmama.blogspot.com
Miles:
288 total logged
Goal:

To run a race in all 50 states while visiting as many brewpubs as possible.

  • 20 mi tracked
  • 03:17 logged
  • 2545 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. Mcm Mama's Photo Mcm Mama RUN
    goodLong run – 12.1 mi / 02:05 10:17 pace

    Surprisingly good run. I wasn't feeling the love and decided to just do an easy 6 miles. By mile 6, I was feeling pretty good, so thought I'd keep going. At mile 8, I decided to take the long way home, which would have been 9.5 miles. At 9 miles, I... read more

    1 day ago
  2. Mcm Mama's Photo Mcm Mama RUN
    greatRun #2 – 4.34 mi / 00:40 09:17 pace

    After a break to pick up kids from school, I headed out for another run. I did the first three miles at an average pace of 8:47, then slowed way down to cool down.

    4 days ago
  3. Mcm Mama's Photo Mcm Mama RUN
    greatRun #1 – 3.66 mi / 00:32 08:46 pace

    LOVE LOVE LOVE spring running!

    4 days ago
  4. Mcm Mama's Photo Mcm Mama RUN
    9 mi / 01:30 09:56 pace

    Good and bad run. My new shoes were a horrible failure and my foot went numb, but I managed a decent pace (especially after I changed shoes at mile 6). I also did a preview run of the Four Courts Four Miler and found that the hill at the end wasn't a... read more

    6 days ago
  5. Mcm Mama's Photo Mcm Mama RUN
    goodQuarter mile intervals – 4 mi / 00:37 09:16 pace

    6 x quarter mile at an 8 minute pace. I managed to hit all 6 between 1:58 and 2:01, but the last two were a struggle. I'm definitely slowing down on shorter distances as my endurance builds for the marathon.

    7 days ago
    • Jill P. Jill P.
      Jill P.

      Nice job on the intervals!!! I noticed when I learned to push myself farther, I slowed down drastically. Why can't we have it all !!??

      7 days ago
    • John O. John O.
      John O.

      Great Intervals!!!

      6 days ago
    • Lorian Lorian
      Lorian

      Intervals are tough, but they really give great results...nice job!

      6 days ago
  6. Mcm Mama's Photo Mcm Mama RUN
    tired 4 mi / 00:42 10:29 pace

    I planned to do 8, but after the 17.5 the day before, my body and mind were having none of it. I also ended up skipping the gym on Thursday. I just needed a break.

    10 days ago
  7. Mcm Mama's Photo Mcm Mama RUN
    good17 miler – 17.5 mi / 03:01 10:19 pace

    Very hilly, so I'm quite happy with my pace. I used an ipod for the first time on a LONG run and I think I'm a convert. I felt strong until mile 15 and then focused on the music, instead of my tired legs.

    Sorry I've not been around much - the parent... read more

    11 days ago
  8. Mcm Mama's Photo Mcm Mama RUN
    alrightVirtual marathon relay – 5.3 mi / 00:51 09:34 pace

    I volunteered at a 5k this morning and, while I had a fabulous time, I got so cold that I could NOT get warm all day. Finally, dad and I went out for a "slow recovery" run. Apparently he was more recovered than I was LOL and we managed a ni... read more

    13 days ago
  9. Mcm Mama's Photo Mcm Mama RUN
    greatSpeedy – 4 mi / 00:36 08:54 pace

    Hilly and windy, but I ran with my dad and we rocked it!

    14 days ago
  10. Mcm Mama's Photo Mcm Mama RUN
    goodLong run – 16.1 mi / 02:44 10:11 pace

    This was my first really long run for this marathon. I try to keep "half marathon" fitness at all times, so this was my first stretch. It went really well! My paces were pretty even, despite hills and I didn't die of boredom (I have to run... read more

    16 days ago
 

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