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Shelley logged 339 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    good Getting my Zone 2 walk on 5.58 mi 01:28 15:41 pace

    I meant to walk about 4 miles, but I was enjoying listening to podcasts so I kept walking.

  2. FIT
    good Hiking Ridgeline and Javelina 7.98 mi

    I was doing fine until I realized that I got on the Javelina trail that would never get me back to my car so I had to backtrack. I waited too long to take my GenU so I started to bonk. It felt like... read more

  3. walk
    good Zone 2 Walking 4.85 mi 01:17 15:55 pace

    70s - Yay! Love the cooler weather!

  4. RUN
    good 3.13 mi 00:45 14:30 pace

    Run/Walk =o)

  5. RUN
    good 3.11 mi 00:47 15:13 pace

    Walk/Run

    • Msasa
      Msasa

      Keep the effort coming Shelley.

      about 4 years ago Like

    • Shelley H.
      Shelley H.

      Thanks! Trying to get back into running is hard!! Right now I'll just keep myself entertained with intervals and walking to expand Zone 2 training. I will eventually have to work the endurance.

      about 4 years ago Like

  6. RUN
    alright 3.32 mi 00:49 14:45 pace

    Walk/Run - First time running in rain. Interesting.

  7. FIT
    great WRC WOM - 45 Plank

    I've been doing my plank each day. It increases in time every few days.

  8. walk
    good 3.54 mi 00:58 16:23 pace

    Just walking the neighborhood to get the blood flowing