Mckenzi
missed yesterday's run because of the rain. Today was fun cause it was my (probably) last run with Darren before he and his wife 'trek the planet' for 15 months! Such an amazing story!
- Site:
- http://www.tayloredphotomemories.com
- Miles:
- 1763 total / 0 in 2013
- Goal:
Ragnar relay, OC 13.1, 70.3 Vineman, Death Valley 26.2
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Mckenzi logged 1763 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Yorba Regional/Santa Ana rive... 9 mi 01:30 10:00 pace
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VELO
good Lunch Time: 24 Cycle 10 mi 00:43 14.0mph pace
Back in the saddle... worked on speed more than climbing today. Need to get my legs moving again.
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VELO
good 24 lunch spin 10 mi 00:45 13.3mph pace
wowsa... was tough getting back into spin class. feel great though!
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You're an Inspiration:
Nice work!! Most people just eat during lunch:)
over 1 year ago
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FIT
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RUN
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RUN
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I can believe the marathon is coming up so quickly! I hope you enjoy it!!
over 1 year ago • Like
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FIT
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RUN
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RUN
Short run/busy schedule 1 mi
I've been sick lately plus busy with work. It felt awesome just to get moving.
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RUN
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Nice Job:
Not bad for a first training run! Also, I still have your gus/gels. When would you like them back?
almost 2 years ago
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Hey Merry! Thanks! If you want hang on to them that's cool, I'm sure we'll run into each other soon.
almost 2 years ago • Like
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swim
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RUN
Quick speedwork 1 mi
200m warmup
200m sprint
100m x 5 - sprint
100m x 5- recovery
Squats, lunges, and abs.
Felt great, had to make it quick during lunch hour.-
nice bit of turnover for a quick lunch run!
almost 2 years ago • Like
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swim
great lunch swim: finally back at it 800 m 00:20 40:14 pace
Finally, after about 3 weeks off of training i jumped back in the pool and it felt awesome!
Mckenzi
Way to go!!
over 1 year ago • Like • 1 person