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Mckenzi logged 1763 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Yorba Regional/Santa Ana rive... 9 mi 01:30 10:00 pace

    missed yesterday's run because of the rain. Today was fun cause it was my (probably) last run with Darren before he and his wife 'trek the planet' for 15 months! Such an amazing story!

  2. RUN
    good Lunch Break Speed workout 3 mi 00:23 07:40 pace

    Felt great. hip flexors are a little tender...

  3. VELO
    good Lunch Time: 24 Cycle 10 mi 00:43 14.0mph pace

    Back in the saddle... worked on speed more than climbing today. Need to get my legs moving again.

  4. VELO
    good 24 lunch spin 10 mi 00:45 13.3mph pace

    wowsa... was tough getting back into spin class. feel great though!

    • Adam N.
      Adam N. You're an Inspiration
      You're an Inspiration:

      Nice work!! Most people just eat during lunch:)

      about 3 years ago

  5. RUN
    great Lunch hour - dos 2 mi 00:20 10:00 pace

    Great quick run

  6. RUN
    Short run/busy schedule 1 mi

    I've been sick lately plus busy with work. It felt awesome just to get moving.

  7. RUN
    good Chino hills state park 15 mi

    Tough but just what I needed

    • Mckenzi
      Mckenzi

      Hey Merry! Thanks! If you want hang on to them that's cool, I'm sure we'll run into each other soon.

      over 3 years ago Like

    • Merry W.
      Merry W. Nice Job
      Nice Job:

      Not bad for a first training run! Also, I still have your gus/gels. When would you like them back?

      over 3 years ago

  8. swim
  9. RUN
    Quick speedwork 1 mi

    200m warmup
    200m sprint
    100m x 5 - sprint
    100m x 5- recovery
    Squats, lunges, and abs.
    Felt great, had to make it quick during lunch hour.

  10. swim
    great lunch swim: finally back at it 800 m 00:20 40:14 pace

    Finally, after about 3 weeks off of training i jumped back in the pool and it felt awesome!