Mckay
I did it!
- Miles:
- 497 total / 88 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mckay logged 497 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
great 9 mi
I was so excited that I found my beanie cap that I lost on my last run. It was on a dirt road that is rarely used and with all the rain we had it was covered in mud.
-
RUN
great 3 mi 00:33 11:00 pace
-
RUN
great 6 mi
-
RUN
great 4 mi
Enjoyable, easy run today. Spent the last two with Esther. It was the farthest she had ever run and she did a great job!
-
RUN
great Ran with my four little ones 1.5 mi
tons of fun running with my four little ones. Esther (8) is getting ready for her 5k coming up and did great!
-
RUN
great 4 mi
Ran the first mile with Esther to help her get ready for her first race coming up in two weeks. Suzzie was a champ as always in the running stroller. If I don't leave for a run before she wake... read more
-
RUN
tired 19 mi 03:56 12:25 pace
I was surprised how great I felt for the majority of today's long run (granted I was doing my best to go low and slow). I was even productive with my time -- I ran to the bank to do a deposit... read more
-
That is a great marathon pace. Totally enjoyable :) And Jessi is planning on running the full she said she might have you and I go ahead depending on how her knee is doing. Have you signed up yet?? I need to do that ASAP! :)
5 months ago • Like
- Show 2 more comments...
-
Funny, the thought on my mind during my last mile was, "there is not possible way I can do an Iron." But then again, I have learned not to give to much attention to myself in that state of mind.
5 months ago • Like
-
It is totally a mental thing. The body is amazing...it can do a lot more than your mind thinks it can. I think if you can get your brain on board you can do anything. (at least that is what I tell myself) ;)
5 months ago • Like
-
-
RUN
great 4.07 mi 00:51 12:33 pace
So cold, but I was ultra prepared. I run super slow to prep for tomorrow's run. I hope it goes well.
-
Yes and I have heard tomorrow morning is going to be SUPER cold. gonna be a glove and beanie morning for sure!! How long are you planning to run tomorrow?
5 months ago • Like
- Show 3 more comments...
-
Hurray!! Glad you are planning to run with us. And I am not sure what our pace will be either. Jessi is battling a hurt knee right now. Good to be wise on your knees. I should tell Jessi about the oils for her knee. Well good luck tomorrow! Can't wait to hear how it goes. Love ya
5 months ago • Like
-
Ask your doTERRA guy in ward (Taylor knows him) if he has any oils for knees -- knowing most reps they would would be happy to share some samples. I have had great success with Deep Blue Rub. Works wonders. Cypress has worked for others too.
5 months ago • Like
-
-
RUN
good 3.68 mi 00:40 10:54 pace
Took my time on this one.
- RUN
-
RUN
good 4 mi 00:39 09:39 pace
First time with the Garmin Christmas present (The Forerunner 305). Wow, I love it!
-
RUN
tired 13.11 mi 02:21 10:44 pace
First half marathon. Here's hoping my body can get used to more of these long runs.
-
You are amazing McKay!! I was thinking about you the past two Sat. and wondering if you got in some more long runs. Hope the watch is treating you well!!
5 months ago • Like
- Show 2 more comments...
-
Well it is up to you on how you are feeling...but my friend Jessi ran 12 with me almost three weeks ago and then she did not run at all until this past sat when we did 16. And then we are doing 18 this Sat and then 20 the next. And I think she is only getting the long ones in with nothing in the middle. So it is possible for sure. And you could hang with us for sure. (if you want to...you probably would want to go faster). SOOO glad that you are enjoying the watch! So nice to run wherever you want....
5 months ago • Like
-
and not need to worry about calculating it. So much more relaxing!
5 months ago • Like
-
-
RUN
great 2 mi
-
RUN
alright 4.84 mi 00:49 10:06 pace
- RUN
-
RUN
good 4.01 mi 00:42 10:20 pace
I love running during the holidays! First December I have ever exercised regularly in my life.
-
RUN
good 5.12 mi 00:51 09:58 pace
-
RUN
alright 4.2 mi 00:44 10:27 pace
-
RUN
alright 5.48 mi 00:56 10:14 pace
Mckay
So awesome that your kiddos are going to run too!! Gordon ran a mile with Taylor the other morning. He did a great job. Not quite ready for a 5K yet, but I am sure soon he will want to do it. He always talks about "training for his triathlon" :)
5 months ago • Like
2 miles, nice! I'll tell Gordon. I'd never asked him to run further than .3 before. So it was a big jump. He did 13:15. I'm going to build him up to the 5k.
5 months ago • Like • 1 person