Chris
Four mile run to start the week. Got it in early this morning prior to our 21st Annual W Club Golf Tournament, which starts at 10 am.
- Miles:
- 1105 total / 550 in 2013
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Entries
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RUN
good Back in the STL 4 mi 00:32 07:59 pace
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RUN
good CoSIDA13 Coming to a Close 4.04 mi 00:31 07:42 pace
Four-mile run on the final day of #CoSIDA13 with Jeremy Rosenthal. Splits were: 7:48, 7:52, 8:02, 7:12, 7:05. Now off to community service project.
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RUN
great CoSIDA Four-Miler 4 mi 00:32 07:59 pace
Got the morning going with a four-mile run and a quick lift.
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RUN
good Four-Mile Hotel Run 4.04 mi 00:32 07:56 pace
Took me a while to get going during my four mile jaunt around the hotel. Splits were: 8:29, 7:41, 7:32, 8:03, 8:36. Let #cosida13 begin!
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RUN
great Orlando Treadmill Run 4 mi 00:30 07:29 pace
Got in a quick four mile run after traveling in from STL. Wanted to get outside, but rain was falling down at a good pace.
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RUN
great WASHU/Fontbonne Run/Lift 3.33 mi 00:26 07:48 pace
Got in a 30-minute lift and then a 3.33 mile run around the WASHU and Fontbonne campus. Splits were: 8:06, 7:52, 7:42, 7:09. Off to Florida!
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RUN
great Broken Bow Run - Day 1 3.01 mi 00:22 07:27 pace
Three mile run downtown in Broken Bow, Nebraska. Splits were 7:32, 7:31, 7:22, 7:22. Very consistent run to start weekend!
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RUN
great WASHU/Fontbonne Run 4 mi 00:31 07:49 pace
Broke up the afternoon with a run around Fontbonne and WASHU. Splits were: 8:12, 7:53, 7:18. 7:52. Will be taking off Friday to drive to Nebraska.
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RUN
great Wednesday Lift/Run 2 mi 00:16 07:59 pace
Lifted for 45 minutes and then went out for a short two mile jog around campus. Splits were: 7:40, 8:21.
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RUN
great Forest Park Run 4.14 mi 00:33 07:56 pace
Afternoon run into Forest Park during our Lunch Hour. Splits were: 7:55, 7:57, 7:50, 7:58, 8:27. Very consistent run today.
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Great job!!!
14 days ago • Like
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RUN
great Campus Run 4.01 mi 00:30 07:27 pace
Absolutely gorgeous day to run - 70 degrees and sunny. Split were: 7:23, 7:15, 7:16, 7:56. Good start to the week.
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Awesome job!
15 days ago • Like
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RUN
great Workout + Run 3.25 mi 00:26 08:00 pace
Got in a 45-minute lift at hour high school gym and then ran 3.25 miles (52 laps) around the indoor track.
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RUN
great Saturday Afternoon Run 3.55 mi 00:28 07:58 pace
3.55 mile run around the neighborhood while the in-laws were at church. Splits were: 8:00, 8:07, 7:55, 8:07. Most consistent run of the year.
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RUN
great Clayton Run 5.24 mi 00:42 08:05 pace
Afternoon run in downtown Clayton. Much more consistent today with my splits: 8:14, 7:52, 8:03, 8:16, 8:01, 8:20. Great start to an early weekend!
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RUN
good Run to Downtown St. Louis 7.52 mi 00:58 07:42 pace
Afternoon run to downtown St. Louis. Kept the pace around the 8:00 mark the entire run, but looks like we had to difficulty with the program. Splits were: 7:46, 7:51, 8:05, 7:53, 5:04, 9:04, 8:08, ... read more
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Way to go, Chris!
20 days ago • Like
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RUN
alright Survival Run 4.12 mi 00:34 08:12 pace
Four-mile run into Forest Park. Was not pretty as did not eat prior to running as run was delayed an hour. Splits were: 7:51, 8:16, 7:59, 8:42, 8:33.
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RUN
great Memorial Day Run 4.82 mi 00:37 07:38 pace
One of the better runs I have had this entire year. Splits were: 7:40, 7:47, 8:05, 7:22, 7:11. I am most proud of the how I finished the final two miles.
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Great job!
21 days ago • Like
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RUN
great Sunday Night 5K 3.28 mi 00:25 07:40 pace
Sunday night 5K - felt great after taking a day off Saturday. Splits were: 7:52, 8:01, 7:13, 7:27.
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walk
good Sunday Night Dog Walk 0.88 mi 00:22 25:00 pace
Got in a walk with the dog before my Sunday night run.
Great job getting it done!
7 days ago • Like