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Chris logged 1789 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill Run 4 mi 00:38 09:30 pace

    Got in four miles on the treadmill late in the afternoon. Was a little slower than expected as responded to a few emails on the third mile so walked most of it.

  2. RUN
    great Sunday Morning 5K 3.1 mi 00:25 08:03 pace

    Got in a quick 5K in Atlanta hotel before breakfast, two basketball games, and then a flight home to the STL

  3. RUN
    great Running in the ATL 5.04 mi 00:40 07:58 pace

    Took advantage of the beautiful 55-degree weather in Atlanta for five miles at the Emory track. Splits were: 8:00, 7:55, 8:18, 7:52, 7:45. Great start to the month!

  4. RUN
    great Friday Workout #2 1 mi 00:09:55 09:54 pace

    Did some sprints on the treadmill and then lifted and did some situps to end the day.

  5. RUN
    great 5 mi 00:43 08:30 pace

    Fan four miles in 32 minutes and then cooled down with a mile walk. Great start to the weekend on the road with the Bears!

    • Dave P.
      Dave P.

      Good job! Glad to see you back at it. Good luck to your team!

      10 months ago Like

  6. RUN
    great Running in Rochester 5 mi 00:42 08:24 pace

    Five mile run at the University of Rochester during our men's basketball practice. Set the pace at 7.0 - great to be back running again!

  7. RUN
    great Hump Day Run 4 mi 00:37 09:15 pace

    Got in four miles again on the treadmill - continuing to improve my speed each day. Feel like I am almost back to 100 percent but don't want to push it.

  8. RUN
    great Making Progess 4 mi 00:40 10:00 pace

    Continuing to make progress - ran for 40 minutes today at 10/minute pace. Leg is loosening up each day and hope to get back to full strength by end of week.

  9. RUN
    great Monday Jog 4 mi 00:46 11:30 pace

    Stepped on the treadmill for the first run in a week. Took it slow average 11:30 minutes/mile, but improving each day.

  10. walk
    great Sunday Morning Stroll 3.88 mi 01:04 16:32 pace

    3.88 miles/jog around the neighborhood. Nice to stretch the leg a little and actually run a little which was nice! Great start to the day before two basketball games.

  11. walk
    great Saturday Morning Walk 2.88 mi 00:48 16:33 pace

    Got in a three mile walk with the wife around the neighborhood before a busy Saturday afternoon. Leg continues to improve but not strong enough to run.

  12. RUN
    great Improving Day by Day 3.1 mi 00:45 14:30 pace

    Second-straight 5K on the treadmill while walking. Cut off seven minutes from day one, so feel like I am improving each day.

  13. RUN
    alright Walking...and Walking...and W... 3.1 mi 00:53 17:05 pace

    After taking three days off with no running, trainer allowed me to get on treadmill and walk a 5k. Not breaking any records for sure, but good to get in a workout and break a sweat. Will continue w... read more

    • Dave P.
      Dave P.

      Be smart and listen to the trainer. You'll be back in no time!

      10 months ago Like

  14. RUN
    Noon Hoops 01:00

    Played noon hoops during lunch hour Tuesday. Things went well until landed on calf wrong and suffered a pretty good sprain. Trainer worked it out but still a little tight and very sore. Will be off... read more

  15. RUN
    great Monday Morning Run 3.44 mi 00:27 07:57 pace

    Morning morning run around the neighborhood. Took me a while to get warmed up. Splits were: 8;24, 7:54, 7:46, 7:41.

  16. RUN
    great Sunday Stroll 3.1 mi 00:25 08:03 pace

    Got on the treadmill for a 5k. Took it nice and easy as body was sore after two plus hours of tennis Saturday night.

  17. RUN
    great Sprint Workout 2.79 mi 00:20 07:10 pace

    20 minute sprint workout on treadmill - increasing the speed each minute. First of two workouts today - tennis tonight!

  18. FIT
    Saturday Workout #2

    Did 125 curls and situps, followed by four matches at our McKendree University Alumni match.

  19. RUN
    great Friday Run 3.1 mi 00:25 08:03 pace

    Easy does it three mile run after seven on Thursday.

  20. RUN
    great Thursday Workout #2 2.38 mi 00:21 08:43 pace

    Finished the night with a nice and easy 2.38 mile run outside followed by 100 situps and 100 curls. On to Friday!