Tim
10x100m @ 17s striders seemed harder than mile repeats
- Miles:
- 1833 total / 393 in 2013
- Goal:
fun, fitness, a little friendly competition
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Entries
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RUN
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RUN
great Track Sandcreek Middle School 4.45 mi 00:48 10:52 pace
2x1600m at 6:35 and 6:24. Awesome morning for a workout, great temps, good friends--Jamie, Michael, and Dave. Feeling Good with less than two weeks to go to Bolder Boulder.
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RUN
good Teton Running Company group run 4.97 mi 00:43 08:38 pace
Great night--running with Michael, Jamie, and Taylor the adidas rep. Jamie was pushing the pace so portions were under 5 min/km. I little breeze kept the heat from building.
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RUN
good neighborhood 6.54 mi 00:54 08:15 pace
6k then ran some progressively faster paces around community park trying to set internal clock to paces for bolder boulder.
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walk
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RUN
good evening run 6.54 mi 00:56 08:33 pace
felt good to get a few more miles in this weekend. I think we are going to Yellowstone for Mother's day
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RUN
alright freeman 2.02 mi 00:14:11 07:01 pace
not quite where I wanted to be in my time trial--was going to be a 5k but cut short. didn't stay with it mentally but found some downhill pace.
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RUN
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RUN
great track with group 2.67 mi 00:44 16:25 pace
Short speed work 6x300m at 55-60s with full recovery between. Mike, Takara, and Jamie all got some speed in this morning with me.
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Felt a bit of the DOMS trying to get to sleep last night. Eventually caught some good zzz.. but wasn't up to a run this morning. Perhaps too many hard workouts in a short period of time.
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I had a pretty sleepless night myself. Sometimes it's good to take a day off! Says the girl who feels guilty whenever I do...
9 days ago • Like
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True story. Think it was more mental exhaustion than physical but obviously those are coupled. Rest and look forward to my track work with friends tomorrow. I had 4 challenging runs in 5 days.
9 days ago • Like
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Rest day!
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RUN
good teton running group 4.96 mi 00:40 08:04 pace
fast pace for a supposed recovery run. To easy to push when running with Lynette.
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You must have forgotten to stop your watch at the intersections. I know you were faster than me.
10 days ago • Like
- Show 3 more comments...
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Dang, sounds like I might be the slowest person. At least until Takara starts to add those baby pounds. That's it--I'm outta here. Gonna to go Salt Lake where I might find some slower runners I can keep up with. :-)
10 days ago • Like
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Without the Marathon recovery you'd have been able to stay with us last night. I know a couple people who run down there. I'm sure they'll have larger running groups.
10 days ago • Like
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RUN
great Hill repeats at Freeman 6.86 mi 01:02 08:58 pace
Pretty hard hill moderate steep hills to prepare for Bolder Boulder. Long way from low point to high point emulates steady climb from start. Short way emulates the steeper hills in middle and last ... read more
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RUN
great with Isabelle 3.87 mi 01:00 15:30 pace
run then walk with Isabelle. Her foot was a little sore today. Lot's of fun.
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RUN
good 15k neighborhood 9.37 mi 01:20 08:31 pace
Trying a combination of neighborhood routes. Set watch for kilometers to try to get sync-ed up for bolder boulder paces that I've set up based on where the hills are--breaks down better by km ... read more
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RUN
great Track 5x1200 below 10k goal pace 5.91 mi 00:54 09:05 pace
felt great to get on the track. first two felt hard then found more strength
5x1200: 5:03, 5:03, 5:05, 4:59, 4:58
one lap of walk jog and stop for a drink of water between.
about 6:40 mile pace -
RUN
good teton running group 5.04 mi 00:41 08:08 pace
Coolish night. Even snowed a little at the end. Was shooting for 7:50-8:00 with Jamie M. Had the speed demons ahead of us so ended up much closer to 7:30's not counting the stops.
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RUN
good neighborhood 10k 6.1 mi 00:48 07:54 pace
Great start today. Ran in some adidas flats today to start to break them in before bolder Boulder. Plan to do another shorter run with Isabelle when she gets up.
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RUN
good heart and Sole-Rigby Lake-- 5... 3.09 mi 00:22 07:09 pace
Bummed that Isabelle got sick last night so her and Heidi didn't run this but told me to go while they slept in. Great day for a community race. Started too fast especially with Robie only a w... read more
7 seconds off that, and you'll be a sprinting rock star. :-)
about 7 hours ago • Like
Give me some blocks and I'll take a couple seconds off.
about 7 hours ago • Like