Miles:
912 total / 369 in 2013
Goal:

To be strong and healthy...but most importantly...to set a good example for my daughter!

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  • 3 miles
  • 00:28 time
  • 334 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Spin class 00:30

    30 minute spin 15 minute abs

  2. RUN
    blah Trail 5 mi 00:46 09:10 pace

    Hard run today!!

  3. RUN
    Trail run with Abby 2 mi 00:21 10:36 pace

    Abby wants to start running with me. Tonight was her first "real" run. She made it two miles, stopping twice.

  4. RUN
    Trail 5 mi 00:44 08:42 pace

    HOT but good!