Margaret Chialastri ran: P Mark T. 's suggest...

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  • 1 miles
  • 00:11 time
  • 10:37 pace
  • 110 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 4x400m 1 mi 00:10:37 10:37 pace

P Mark T. 's suggestion and had to try it out. 2:00, 1:57, 1:53, 1:47 w/1 min rest between sets. It was fun! Followed it up w/lunges, core, and pushups.

about 1 year ago