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Entries

  1. RUN
    great St. Michael's 5k 3.1 mi 00:25 08:10 pace

    34 out of 610; 10th female; 2nd in AG
    I can't complain about a 50 second PR. The PR and trophy was the only thing that took it from a so-so day to great.

  2. RUN
    good Gym TM 3 mi 00:28 09:09 pace

    Kept the first couple miles super easy then turned it up in the last mile. New shoes come tomorrow!!

  3. RUN
    Gym TM 3.01 mi 00:26 08:33 pace

    gym was empty! Just the way I like it. Finished it off working legs.

  4. RUN
    great Gym TM 3 mi 00:26 08:44 pace

    hot, hot, hot. Worked my little arms afterward.

  5. RUN
    good Main St Out and Back 3 mi 00:26 08:33 pace

    Couldn't run long so ran with more effort. Now off to the in-laws! Happy Sunday everyone.

  6. RUN
    blah TM 3 mi 00:26 08:47 pace

    I should have eaten dinner earlier. Yak...

  7. RUN
    6x400 2 mi

    1:53, 1:52, 1:49, 1:53, 1:47, 1:51 with a tenth of a mile recovery. Now on to abs.

  8. RUN
    great TM 3 mi 00:28 09:16 pace

    Nice, easy run on the mill. Happy Monday :)

  9. RUN
    great 13.1 mi 02:19 10:36 pace

    Lisa's first Half!

  10. RUN
    great Bike Trail 4.01 mi 00:34 08:31 pace

    I didn't believe my pace when I looked down. Double checked my distance even though its a route I've run so often I know landmarks down to the quarter mile. Guess the work over the winter... read more

  11. RUN
    good Bike Trail 4.2 mi

    Nice easy run w/Lisa

  12. FIT
    good 10 Min Trainer Abs 00:10:00

    ouch

    • Paul M.
      Paul M.

      What do you mean ouch? Good or bad? Are you still angry? lol

      2 months ago Like

    • Margaret C.
      Margaret C.

      Good ouch! Shaky abs were in the house. Can you be angry after a good run and an ab workout??

      2 months ago Like

  13. RUN
    great Mixture 3 mi 00:25 08:20 pace

    Running angry seems to work for me

  14. RUN
    good Outside 5 mi 00:49 09:51 pace

    Legs still a little tight. Felt good to get them moving

  15. FIT
    great 10 Min Trainer Abs 00:10:00

    Summer is right around the corner...

  16. RUN
    alright B&A Half Marathon 13.1 mi 02:11 09:58 pace

    I'm happy. I finished. 4 weeks until my next half. Increasing mileage so mile 11 doesn't kick my ass next time.

    • Tammie K.
      Tammie K. Congrats
      Congrats:

      Still a great time! Congratulations on setting a goal and finishing it!

      2 months ago

    • Paul M.
      Paul M.

      Woohoo!! Great job Margaret! Congrats!!! What a great accomplishment! Damn that mile 11! Which one you doing next?

      2 months ago Like

    • Margaret C.
      Margaret C.

      It's called the Seashore Classic. Its a small race in Delaware. Maybe 100 runners total. I'm excited - should be a nice PR.

      2 months ago Like

  17. RUN
    good X-Island 3 mi 00:26 08:38 pace

    Was running on the treadmill at the gym hating life when I looked over yonder and saw a man run by on the trail...within minutes I was in the truck and on my way to the trail. Best decision I'... read more

  18. RUN
    great Treadmill 3 mi 00:26 08:45 pace

    A little speedier today