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Margaret logged 972 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright St. Michael's Half Marathon 13.1 mi 02:07 09:41 pace

    Hot, hot, hot. Dehydrated early and struggled the second half.

  2. RUN
    good Treadmill 2.25 mi 00:21 09:28 pace

    Last run before St. Michaels. Let the butterflies begin...

  3. RUN
    good Home Treadmill 3 mi 00:29 09:33 pace

    Taper week!

  4. RUN
    good Perry Corner 6 mi 01:06 10:54 pace

    Ran with C. She wasn't feeling it so we backed down and just chit chatted.

  5. RUN
    alright Gym 6 mi 00:57 09:33 pace

    3x1600 @ 8:18 with 800 recovery. Kicked my tail and the 3rd interval was a disaster (8:16, 8:13, 8:36)

  6. RUN
    good 11 mi 01:58 10:41 pace

    Got it done - I love being on vacation!

  7. RUN
    good Home Treadmill 3 mi 00:31 10:21 pace

    Nice and easy. My legs are tired this week which I'm sure they should be at 7 weeks into my training cycle. Rest day tomorrow with an easy 11 on Saturday.

  8. RUN
    alright Gym 5.1 mi 00:47 09:14 pace

    1 mile warm up followed by 3 @ 8:42. Battled my mind and tight left hamstring the entire way. Quit after my 3 Tempo miles only to convince myself that I'd regret it. So jumped back on the trea... read more

  9. RUN
    Main St Out and Back 3 mi

    Naked run. An off day so I was happy I had no idea how slow I was going.

    • Terry
      Terry

      These are the best runs sometimes when you don't take a watch!

      over 2 years ago Like1 person

  10. RUN
    good 10.18 mi 01:51 10:52 pace

    Nice and easy with C. Logging miles. T-26 Days until my Half.

  11. RUN
    blah Home Treadmill 2 mi 00:18 09:13 pace

    First run after Cherry Blossom and it was miserable. Legs weren't into it...

  12. RUN
    great Cherry Blossom 9.55 mi 01:26 09:02 pace

    Course was cut short but it didn't matter for me; My goal was to prove to myself that I could sustain a 9:09 pace. Chasing that 2:00 HM.
    Splits: 9:50, 9:11, 8:55, 8:37, 9:00, 9:04, 9:01, 9:02... read more

  13. RUN
    great Treadmill Tempo 5.5 mi 00:50 09:08 pace

    1mi Warm Up followed by 4 Tempo Miles (8:50, 8:49, 8:49, 8:49) and .5mi Cool Down.

  14. RUN
    great With the Puppy 2 mi 00:22 11:07 pace

    Gorgeous day. Lots of stops at trees, mailboxes, tall tuffs of grass. But we had a great time!

  15. RUN
    great Outside & Treadmill 9 mi 01:25 09:28 pace

    Had 35 minutes before sunset so hit the pavement. 4 Outside @ 9:08 pace. Finished up on my Treadmill with 5 Inside @ 9:44 pace. Long run done :)

  16. RUN
    great Main St Out and Back 3.1 mi 00:29 09:25 pace

    Easy after yesterdays Tempo. Ran by feel and outside finally!

  17. RUN
    great Tempo 5 mi 00:47 09:19 pace

    1m warm up. 3 Tempo (9:00,8:57,8:57). 1m cooldown