Site:
http://shockey33.blogspot.com
Miles:
159 total / 73 in 2013
Goal:

Half Marathon - Run to Finish 5k in under 30 min 10k in under 60 min 800 total miles run for 2012

Mike Mcguinn ran: This felt awesome. I ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:55 time
  • 13:44 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ran on treadmill at Fitness 19 (dr's orders to run on treadmill only for 2 weeks) 4.02 mi 00:55 13:44 pace

This felt awesome. I haven't ran that well in quite some time endurance-wise. It's nice to start to see just how far I've come. It was less than a year and half ago that I couldn't run a 1/4 mile without stopping!

11 months ago