Site:
http://shockey33.blogspot.com
Miles:
207 total / 0 in 2017
Goal:

Half Marathon - Run to Finish 5k in under 30 min 10k in under 60 min 800 total miles run for 2012

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mike logged 207 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.58 mi 00:53 14:48 pace

    felt pretty good. fought myself but didn't walk anymore than planned for the first time in a while. It's nice to see progress.

  2. RUN
    good 3.14 mi 00:46 14:32 pace

    starting to find my rhythm!

  3. RUN
    good 3.01 mi 00:43 14:12 pace

    that felt a lot better than it's felt in a while now!

  4. RUN
    alright 2 mi 00:29 14:20 pace

    still struggling, but getting better

    • Ann
      Ann

      Hang in there Mike....heat and humidity is hard to run in. I'm sure you've got that there in Cary. Slow and steady wins the race.

      over 4 years ago Like

    • Mike M.
      Mike M.

      Thx. It's definitely been hot out there

      over 4 years ago Like

    • Mike M.
      Mike M.

      Thx. It's definitely been hot out there

      over 4 years ago Like

  5. RUN
    alright 3 mi 00:43 14:10 pace

    still struggling, but I'm starting to see the light at the end of the tunnel!

    • Ann
      Ann

      Keep up the great work Mike. Good for you!

      over 4 years ago Like

  6. RUN
    great 1.43 mi 00:41 28:32 pace

    a small walk with the family

  7. RUN
    alright 3.82 mi 01:10 18:20 pace

    fun trail run, very slow, but it was a longer than I've run in while.

  8. RUN
    alright 2.16 mi 00:32 15:00 pace

    another tough run, but definitely starting to feel better!

  9. RUN
    blah 2.51 mi 00:36 14:24 pace

    I was tired and it was really hot and insert any other possible excuse. I really didn't feel like being out there, but I missed running. It was slow and had to take way too many walk breaks, b... read more

    • Ann
      Ann

      Yes, no matter how many excuses you put in there, you did it! That's the bottom line! Way to go Mike.

      over 4 years ago Like

    • Wendy
      Wendy

      Hey...no matter how slow you go, you are still lapping everyone on the couch! Good job!

      over 4 years ago Like

  10. RUN
    good 2.01 mi 00:29 14:21 pace

    it's been a while, and it was really hot so I kept it nice and slow. not that I had a choice anyway, but it was just nice to get going again.

  11. RUN
    blah 2.01 mi 00:29 14:15 pace

    I felt terrible. I was completely dehydrated and really really sluggish, but I fought through and got it done. I just need to get my consistency back.

  12. RUN
    3 mi 00:44 14:34 pace

    catching up my old runs

  13. RUN
    2.01 mi 00:26 13:02 pace

    catching up my old runs.

  14. RUN
    2.01 mi 00:26 12:54 pace

    old workout, catching up my uploads

  15. RUN
    good 2 mi 00:26 12:45 pace

    felt much better than the other day. feeling my motivation kicking in now. loving it.