Mike
felt much better than the other day. feeling my motivation kicking in now. loving it.
- Site:
- http://shockey33.blogspot.com
- Miles:
- 159 total / 73 in 2013
- Goal:
Half Marathon - Run to Finish 5k in under 30 min 10k in under 60 min 800 total miles run for 2012
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Mike logged 159 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:26 12:45 pace
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RUN
alright 2 mi 00:27 13:19 pace
yesterday's run. it's been a bad few weeks. And by bad I mean lazy. just glad to be back out there.
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RUN
2.02 mi 00:25 12:36 pace
just importing old runs
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RUN
2.62 mi 00:34 13:08 pace
this was a run I did as a tribute to the boston bombings. it is an older one.
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RUN
3 mi 00:42 13:52 pace
another old run
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RUN
6.21 mi 01:15 12:01 pace
This was the cooper river bridge run in SC. A PR for 10k
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RUN
5.81 mi 01:17 13:18 pace
an old run
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RUN
4 mi 00:50 12:27 pace
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RUN
1.82 mi 00:26 14:00 pace
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RUN
alright 3 mi 00:44 14:37 pace
I had to battle to keep going but I did. It was awesome to win that mental battle
- RUN
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RUN
great 2 mi 00:26 12:59 pace
this was the easiest run I've had in a long long time. I was really excited because not only did I not walk even for a second, but I never had the urge to walk the entire run. Starting to real... read more
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RUN
good 2 mi 00:28 13:47 pace
this was a good run because I did not walking. felt great to muscle through the urges to walk. another upload that I was behind on.
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RUN
tired 3 mi 00:45 15:01 pace
this run was a struggle...just catching up on my uploads.
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RUN
alright 3 mi 00:44 14:49 pace
it was just too nice out not to run. I lacked energy and it showed, but it was awesome to enjoy the warm weather
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RUN
blah 3 mi 00:41 13:34 pace
it was a run so it couldn't be that bad, eh? I guess my energy was a little lacking, but I'm getting there!
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Nice Job:
You got out there and did it. If it wasn't for the meh runs, we wouldn't know what good runs were.
4 months ago
- Show 3 more comments...
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Even a bad run is a good run!
4 months ago • Like
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It's always good to get those miles in no matter what! Only improvement! great work!
4 months ago • Like
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- RUN
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RUN
alright 4 mi 01:01 15:15 pace
I lacked energy, but actually started to win some of the mental battles that I've always lost before.
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RUN
good 3.87 mi 00:55 14:07 pace
good run. feeling some progress
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RUN
great 2.61 mi 00:45 17:05 pace
felt good. I worked on my breathing and it seemed to work for me
Mike
Congrats on winning that battle Mike. I like this saying I have hanging on my fridge, "If it doesn't challenge you, it doesn't change you."
3 months ago • Like
That saying is so true. That's what has keep me a running for 2 years. Nothing has challenged me as much as running does!
3 months ago • Like