207 total / 0 in 2018

Half Marathon - Run to Finish 5k in under 30 min 10k in under 60 min 800 total miles run for 2012

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Mike logged 207 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good 3.58 mi 00:53 14:48 pace

    felt pretty good. fought myself but didn't walk anymore than planned for the first time in a while. It's nice to see progress.

  2. RUN
    good 3.14 mi 00:46 14:32 pace

    starting to find my rhythm!

  3. RUN
    good 3.01 mi 00:43 14:12 pace

    that felt a lot better than it's felt in a while now!

  4. RUN
    alright 2 mi 00:29 14:20 pace

    still struggling, but getting better

    • Ann

      Hang in there Mike....heat and humidity is hard to run in. I'm sure you've got that there in Cary. Slow and steady wins the race.

      over 5 years ago Like

    • Mike M.
      Mike M.

      Thx. It's definitely been hot out there

      over 5 years ago Like

    • Mike M.
      Mike M.

      Thx. It's definitely been hot out there

      over 5 years ago Like

  5. RUN
    alright 3 mi 00:43 14:10 pace

    still struggling, but I'm starting to see the light at the end of the tunnel!

    • Ann

      Keep up the great work Mike. Good for you!

      over 5 years ago Like

  6. RUN
    great 1.43 mi 00:41 28:32 pace

    a small walk with the family

  7. RUN
    alright 3.82 mi 01:10 18:20 pace

    fun trail run, very slow, but it was a longer than I've run in while.

  8. RUN
    alright 2.16 mi 00:32 15:00 pace

    another tough run, but definitely starting to feel better!

  9. RUN
    blah 2.51 mi 00:36 14:24 pace

    I was tired and it was really hot and insert any other possible excuse. I really didn't feel like being out there, but I missed running. It was slow and had to take way too many walk breaks, b... read more

    • Ann

      Yes, no matter how many excuses you put in there, you did it! That's the bottom line! Way to go Mike.

      over 5 years ago Like

    • Wendy
      Wendy matter how slow you go, you are still lapping everyone on the couch! Good job!

      over 5 years ago Like

  10. RUN
    good 2.01 mi 00:29 14:21 pace

    it's been a while, and it was really hot so I kept it nice and slow. not that I had a choice anyway, but it was just nice to get going again.

  11. RUN
    blah 2.01 mi 00:29 14:15 pace

    I felt terrible. I was completely dehydrated and really really sluggish, but I fought through and got it done. I just need to get my consistency back.

  12. RUN
    3 mi 00:44 14:34 pace

    catching up my old runs

  13. RUN
    2.01 mi 00:26 13:02 pace

    catching up my old runs.

  14. RUN
    2.01 mi 00:26 12:54 pace

    old workout, catching up my uploads

  15. RUN
    good 2 mi 00:26 12:45 pace

    felt much better than the other day. feeling my motivation kicking in now. loving it.