Miles:
1196 total / 28 in 2013
Goal:

to become a lifelong runner with some races thrown in to keep me motivated

Gina Mcdade ran: http://j.mp/Ak9xLB.

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  • 4 miles
  • 00:44 time
  • 10:56 pace
  • 571 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 Miler 4.03 mi 00:44 10:56 pace

http://j.mp/Ak9xLB.

over 1 year ago via Runmeter