- Miles:
- 6700 total / 1443 in 2013
- Goal:
To run more miles in a week than Maddy
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Entries
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RUN
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VELO
good Sprint Triathlon 14 mi 00:50 16.8mph pace
Almost the same time as last year. 7th on swim, 2nd on bike, 5th on the run, 5th place overall, 1st place age group. Felt pretty good, took it easy on the swim and bike, the run was really hilly,... read more
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VELO
great Ride with Maddy and Elizabeth 25 mi 01:50 13.6mph pace
Nice ride with Maddy and Elizabeth before my tri on sunday.
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RUN
great Horrible Run 5 mi 01:00 12:00 pace
Couldn't breath because of my allergies, walked the last mile!
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VELO
great Rainy Group Ride 30 mi 01:18 23.1mph pace
2nd week in a row it has rained on the wed night ride. It poured on us near the end which made everyone slow down which made everyone get really cold and sut the tide short.
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VELO
great TT Workout 23 mi 01:00 23.0mph pace
Felt good on the TT Bike. Have a tri this weekend and will race on it for the first time.
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VELO
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FIT
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RUN
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VELO
great Weeping Willow Mtn Bike Race 16 mi 01:25 11.3mph pace
Race went really well this year, normally collapse at the finish line from exhaustion. Went out too hard again this year but still had power at the finish and felt good. Think the higher fitness ... read more
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RUN
Easy Run in Rain with Teammate 8 mi 01:03 07:52 pace
Training in the rain for the 2nd day in a row. Don't mind it too much if it is warm out.
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VELO
great Wed night group ride 36 mi 01:32 23.5mph pace
Only about 8 of us because it was raining. We tried a little different route which has more hills and no stop signs. Should be better/harder/safer so that everyone who gets dropped won't be ... read more
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VELO
great Riverside Group Ride Tues. 23 mi 01:15 18.4mph pace
This is a no drop ride that is a nice recovery pace. About 40 proele show up and chat the whole way. It is a nice change of pace from the Wed. group ride.
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FIT
good Upper Body 01:00
It is getting harder and harder to get to the gym when it is nice out but still trying to get in once a week to do upper body. Can't do legs anymore because they are constantly sore through t... read more
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VELO
good Recovery Ride 40 mi 02:10 18.5mph pace
Legs were sore from the 5k on sat. Felt good to get out with a couple teammates and loosen up the legs.
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RUN
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great race, Sean!! that's wicked fast, and even more incredible as it was your first 5k!
21 days ago • Like
- Show 5 more comments...
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Awesome no-plan race Sean ... up and after whoever is in front of you worked well. Congrats!
18 days ago • Like
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Congrats:
Congrats, Sean! Awesome 5k debut!
16 days ago
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RUN
good Maudsley Run 4 mi 00:34 08:33 pace
Easy trail miles with Maddy and Brett. Testing my hamstring to see if it hurts. Felt good, think the stretching has been helping.
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VELO
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VELO
good Lance Armstrong TT Program 10 mi 00:25 24.5mph pace
Started to follow Lance and his coaches 12 week time trial program from early 2000's.
Supposed to find a flat course but a 5 mile stretch of flat is hard to find in New England.
Week 1 (rollin... read more-
Route 1A to Portsmouth is nice! ;-)
23 days ago • Like
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VELO
Sean
Sean
You two are supporting each well in your athletic pursuits ... congrats on a great race and strong finish Sean.
14 days ago • Like
Great race Sean.
14 days ago • Like
Wow, you must be toast after that! Poor tired heart! I still somehow can't imagine you collapsing from exhaustion, ever
14 days ago • Like