- Miles:
- 3996 total / 1542 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
2 mi 00:16 07:46 pace
-
VELO
10 mi 00:29 20.4mph pace
-
swim
440 yd 00:05:52 23:27 pace
- VELO
-
RUN
6 mi 00:54 09:00 pace
-
Solid brick. I love the swim/run combo!
20 days ago • Like
-
-
swim
1500 yd 00:36 42:14 pace
-
swim
1500 yd 00:33 38:43 pace
-
RUN
5 mi 00:45 09:00 pace
-
VELO
25 mi 01:30 16.7mph pace
-
VELO
25 mi 01:22 18.3mph pace
-
RUN
5 mi 00:45 09:00 pace
-
swim
1500 yd 00:42 49:16 pace
-
VELO
40 mi 02:24 16.7mph pace
-
Solid ride!
26 days ago • Like
-
-
swim
1500 yd 00:35 41:03 pace
-
RUN
6 mi 00:52 08:39 pace
-
Nice pace amigo!
27 days ago • Like
-
-
VELO
18 mi
- RUN
-
swim
1600 yd 00:40 44:00 pace
-
VELO
20 mi 01:12 16.7mph pace
-
VELO
18 mi


Matt
Sprint tri delaware. Good stuff
4 days ago • Like
Yeah buddy!
4 days ago • Like
awesome job matt. very fast of the bike!
3 days ago • Like