15182 total / 2620 in 2017

5k-24:19 10k-49:59 10 miles-1:25:09 Half marathon: 1:50:31 Sprint triathlon-1:28 Olympic distance triathlon-3:09 Half Iron Man distance triathlon-6:30:05

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  • 15 miles
  • 01:26 time
  • 800 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4 miles in the snowy tundra! 4.04 mi 00:41 10:08 pace

    Got about 4 inches of snow overnight, still snowing this morning. Put the yak tracks on and got a few miles in:) Much rather run in the snow instead of the rain.

  2. VELO
    Spin Class + weights 18.1 km 00:45 15.0mph pace

    Class was titled "Clockwork" 3 blocks, 11 minutes each. First block sprints & fast flat (90-95 rpm), second block seated climb & standing attack in higher gear, third block revers... read more

  3. RUN
    10 cold ones... 10.02 mi 01:42 10:10 pace

    Miles that is, not beers:) Snowing to start, then the sun came out. I imagined a nice warm shower at the end to get me through:) 8:1 run/walk intervals.

  4. RUN
    6 miles tempo-ish 6 mi 00:58 09:39 pace

    Ran with the husband which pushed me to go faster to try and catch up with him. 8:1 run/Walk intervals, all under 10 minute pace with a couple miles 9:30’s including the walks. :)

  5. VELO
    Spin class and weights 15.3 km 00:45 12.7mph pace

    Post-call, again. working lots this week, so workouts will be minimal unfortunately. Talk myself into doing the weights after class at least.

  6. RUN
    Post-call miles 4.1 mi 00:40 09:45 pace

    Only about 3 hours of sleep, but I wanted to get a few miles in.

  7. Shared Photo

    Registered! Gonna try this marathon thing again. September 30, 2018, Wine Glass Marathon

  8. VELO
    Spin Class 16 km 00:45 13.3mph pace

    Phew! Good class! Instructor kicked our butts today for sure. Lots of resistance, long intervals, few breaks.

  9. RUN
    9 miles, Minoa Neighborhood 9.11 mi 01:34 10:19 pace

    Ugh, plodded along the entire way. Just wasn't into it today, but this was the time I had to get a longer run in this week.

  10. VELO
    Spin Class, weights and 5 min... 15 km 00:45 12.4mph pace

    One of those days when I felt like I was squeezing in whatever I could. Managed to get to spin class, but it wasn't the instructor I thought it was going to be, kinda just went through the mot... read more

  11. RUN
    6 miles Erie Canal Trail 6.01 mi 00:59 09:49 pace

    It was 28 degrees at the start and an hour later, 48. Crazy. 8:1 run/walk intervals

  12. RUN
    Neighborhood laps 4.01 mi 00:41 10:07 pace

    Laps around the neighborhood again, husband still on call for work. Legs felt like lead for sure. 20 running miles this week, woo hoo! Started snowing halfway through. Decorating the house for Chri... read more

  13. VELO
    Spin class and weights 16 km 00:45 13.3mph pace

    Sgt Ron's class, never disappoints. Mostly standing, high resistance. Few weights before, finished after.

  14. RUN
    8 mile neighborhood run 8.1 mi 01:22 10:07 pace

    Beautiful sunny day for a longish run. Third day in a row running, so it was slow but I was in no real hurry anyways:)

  15. RUN
    Home made turkey trot 3.27 mi 00:31 09:28 pace

    Happy Thanksgiving! Husband was on call for work, so we had to run loops around the neighborhood.

  16. RUN
    Treadmill 5 miles 5.25 mi 00:49 09:20 pace

    Miserable weather, mix of snow and rain, so inside to the 'mill. Took it slow, still getting my energy back from this illness. 8:1 run/walk intervals, gradually increased the run speeds with e... read more

  17. VELO
    Spin Class 17.3 km 00:50 12.9mph pace

    Getting over being sick, pretty sure I had the flu, it knocked me down completely over the weekend. Took it very easy in this class, still trying to get my strength back.

  18. VELO
    good Spin class + weights 16 km 00:45 13.3mph pace

    Lots of resistance kept the distance down

  19. RUN
    4 miles Erie Canal Trail + 5 ... 4 mi 00:38 09:27 pace

    Post-call shift again, but I wanted to get some miles in. I had no expectations for pace, but this turned out to be one of the faster runs I've done in a really long time. Negative splits doin... read more

  20. VELO
    Spin Class + Weights 19 km 00:52 13.6mph pace

    Post-call shift with wet snow coming down meant going to the gym. I've become a regular at this class and people actually save my favorite bike for me!! 4 blocks of work, lots of sprints and I... read more