Miles:
17177 total / 1948 in 2018
Goal:

5k-24:19 10k-49:59 10 miles-1:25:09 Half marathon: 1:50:31 Sprint triathlon-1:28 Olympic distance triathlon-3:09 Half Iron Man distance triathlon-6:30:05

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  • 18 miles
  • 01:46 time
  • 989 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 snowy miles 5.11 mi 00:53 10:22 pace

    Seems like snow is around sooner this year?? A couple inches on the ground this AM with 6+ predicted tomorrow. Still a little sore from Sunday's race for this, but glad to get out anyways.

  2. VELO
    Spin class- #72 Extreme Endur... 21 km 00:53 14.8mph pace

    Used this as a recovery workout after yesterday's half marathon.

  3. RUN
    Syracuse Half Marathon 2018 13.24 mi 02:07 09:35 pace

    I had zero goals or expectations for this race. Just wanted to meet up with some friends and have a nice run. Snowed the entire race, but not much wind so it was ok. Planned to do 8:1 run/walk inte... read more

  4. RUN
    Last run before race day 3.09 mi 00:31 10:01 pace

    Few easy miles, half marathon Sunday! My last race of 2018.

  5. RUN
    4 miles Erie Canal trail 4 mi 00:41 10:15 pace

    Plantar faciitis has been acting up in my right foot:( 8:1 run/walk intervals, easy pace. Half marathon on Sunday this week, hoping my foot cooperates!

    • Diane V.
      Diane V.

      Nice easy four. Good luck on Sunday - hope the PF goes away!

      5 days ago Like

    • Dennis S.
      Dennis S. Good Luck
      Good Luck:

      Fingers crossed for you Michele!!! Have a great race!

      4 days ago

  6. RUN
    3 miles- Loop around neighbor... 3 mi 00:31 10:20 pace

    Few miles post-call shift. Working a lot and not a lot of time for workouts this week.

  7. RUN
    8 miles Minoa to Fayetteville... 8.05 mi 01:25 10:33 pace

    A break in the rain and some warmer temps= the day to do my "long" run. Last mileage before my half in 9 days. 8:1 run/walk intervals, felt good, comfortable.

  8. RUN
    5 miles treadmill 5.25 mi 00:54 10:17 pace

    More rain, so inside it was. 8:1 run/walk intervals on the 'mill.

  9. RUN
    5 mile Richmond Rd-Cornflower... 5.03 mi 00:54 10:44 pace

    Finally dry feet for a whole run! Cold, temps in the 30's with a windchill but I'll take that over more rain anyday! Slow pace, third running day in a row.

  10. RUN
    10 Miles Minoa Village to Mye... 10.01 mi 01:47 10:41 pace

    Still raining, still cold and 40 degrees. Had to get the miles in anyways. Long range forecast for my half in a couple weeks says same weather, so I'm ready for it:)

  11. RUN
    6 miles Clemons Rd to trail a... 6 mi 01:01 10:09 pace

    Ugh, so over all the rain!! Cold, 40 degrees, rained the whole way...

  12. RUN
    6 miles- Central Ave to Richm... 6.05 mi 01:01 10:04 pace

    Did this loop backwards in avoid running into the wind. Wind was light, 5-7 mph, but cold, snowed a little on an off. Feels so early to be running in snow already!

    • Glenn S.

      Great run Michele. I enjoy running my fav loops in the opposite direction. You see so many new things.

      20 days ago Like

    • Dennis S.
      Dennis S.

      Well done Michele, it,s surprising just how disorientating it is when you do your normal run in reverse! (Well for me it is!-lol :-)) )

      18 days ago Like

  13. VELO
    Spin Class- Spintastic #80 18.5 km 00:50 13.8mph pace

    Monika made up a new routine. 3 long blocks, no rest, increasing resistance for each block.

  14. VELO
    Spin Class- 70's disco 21.5 km 00:55 14.6mph pace

    Substitute instructor had a whole disco theme for the class. Non-stop, endurance ride.

  15. RUN
    Minoa to Fayetteville- 8 mile... 8.05 mi 01:23 10:18 pace

    First snowy run this fall! Ramping mileage up again briefly for a half marathon in a month. This felt easy and comfortable and I didn't even mind the snow. Wind about 10 mph so there was a win... read more

  16. RUN
    6 mile loop-North Central Ave... 6.06 mi 01:01 10:03 pace

    Forgot to reset my walk breaks after the race Saturday, so did 30 second walks for this. Super-windy, 18-20 mph gusts. Ran straight into the wind for a couple miles of this.

  17. RUN
    Treadmill 10K 6.2 mi 01:01 09:50 pace

    Rainy and cold, and I was tired from the race yesterday, so treadmill it was. 8/1 run/walk intervals for 10K.

  18. RUN
    Empire State 10k Race 6.25 mi 00:56 08:56 pace

    Signed up for this on a whim, knowing it was only 2 weeks post-marathon. No expectations, just wanted to get out and go for a run. Beautiful morning, sunny, temps in the 40's. Did 8 minute run... read more

    • Mike K
      Mike K

      Nice racing! Congrats on your AG place bonus.

      about 1 month ago Like

    • Helene D.
      Helene D. Congrats
      Congrats:

      Super great job, Michelle, even more so after a full mary! Congrats on placing too!

      about 1 month ago

    • Vern M.
      Vern M.

      Nicely done!

      about 1 month ago Like

  19. RUN
    3 miles, easy pace 3.09 mi 00:31 10:01 pace

    Rainy 3 miles, easy pace to shake out my legs. 10k race in the AM.

  20. VELO
    Spin Class-Rhythm cycle 18 km 00:50 13.4mph pace

    All standing, pace was to the beat of the music. Always a fun class.