16696 total / 1467 in 2018

5k-24:19 10k-49:59 10 miles-1:25:09 Half marathon: 1:50:31 Sprint triathlon-1:28 Olympic distance triathlon-3:09 Half Iron Man distance triathlon-6:30:05

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  1. RUN
    good Wineglass Marathon Training w... 7.02 mi 01:17 10:58 pace

    Still in the Outer Banks, still insanely hot and humid. Thankful it was cloudy for most of this “long” run for the week. Kept the run intervals shortened to 5:1. Homeward bound tomorrow!

  2. VELO
    good Currituck Lighthouse 27.87 mi 01:42 16.4mph pace

    Another hot morning, 81 degrees before the sun was even up. Biked to the lighthouse and back.

  3. RUN
    good Wineglass Marathon training w... 5 mi 00:54 10:48 pace

    Cut the run/walk intervals to 5:1 due to excessive heat. Made it slower but more tolerable. Craving crisp fall mornings and less humid conditions!

  4. VELO
    good Outer banks-Duck to Corolla 16.75 mi 00:59 17.0mph pace

    So warm here, grateful for some bike miles and a breeze.

  5. RUN
    good Wineglass Mararhon training w... 5.01 mi 00:53 10:34 pace

    On vacation inthe Outer Banks, NC this week. Cut back week, no pace goals this week, less mileage. SO HOT here.

  6. RUN
    Wineglass marathon training w... 20.1 mi 03:45 11:11 pace

    Up and out before the sun was fully up, but it got hot at the end anyways. Plantar fasciitis was ok, got better actually the further I went. I've decided 16 miles is my point where everything ... read more

  7. RUN
    Wineglass Marathon training w... 2 mi 00:21 10:18 pace

    Remainder of my tempo run miles from earlier this week. Used these couple miles just to stretch my legs and my right ankle/heel. Thinking it's not tendinitis in my foot but plantar fasciitis w... read more

  8. RUN
    Wine Glass Marathon training ... 6 mi 01:03 10:30 pace

    Still very humid, thankful for clouds at least. Plan called for long intervals 3x (2x1200), but I'm having some tendonitis pain in my right ankle (had this before in the past) so I decided to ... read more

  9. RUN
    Wine Glass Marathon Training ... 4 mi 00:41 10:15 pace

    Decided to go off plan for this one. Post 24 hr shift at the hospital and I was up all night managing a sick baby, so even though the plan said 6 mile tempo run, I ran 4 miles easy pace...better th... read more

  10. RUN
    Wine Glass Marathon Training ... 10.03 mi 01:45 10:28 pace

    Planned to get out earlier, but had some delays due to my son's overnight birthday party and a cat leaving a mess to clean up first. Felt pretty warm when the sun was out, kept wishing for the... read more

    • Dennis S.
      Dennis S.

      Great running job getting it done Michele, despite the litlle "setbacks" stopping you getting out there earlier than planned!

      16 days ago Like

  11. VELO
    17 miles Saintsville-Poolsbro... 17.31 mi 01:07 15.5mph pace

    Still humid this morning, so I'm pushing my long run off until tomorrow when it's supposed to be better. A few cycle miles today:)

  12. RUN
    Wineglass Marathon training w... 6.08 mi 01:01 10:01 pace

    Post-call shift, no real expectations for pace other than to try for faster than slow:) 1 mile warm up then 4 miles tempo (8:59, 9:00, 8:57, 9:02) and a mile cool down. Still very humid here but we... read more

  13. RUN
    Wine Glass Marathon Training ... 6.35 mi 01:05 10:14 pace

    Tropical conditions here, felt like running in a rain forest. Rained the entire run, 78 degrees with 91% humidity and dewpoint of 71- thick air! Plan called for 1 mile warm up, 1 mile (400 RI), 2 m... read more

  14. VELO
    Spin Class 20 km 00:52 14.3mph pace

    Rain threatening so I went to spin class. She killed us. Tabatta intervals (8 minutes with 20 seconds rest) then hill intervals, alternating for the entire class.

  15. VELO
    15 miles Saintsville-Poolsbro... 14.75 mi 00:56 15.8mph pace

    Post-call shift short bike. Beautiful morning, waiting on some rain here though.

  16. RUN
    Wine Glass Marathon Training ... 4.8 mi 00:51 10:37 pace

    Ugh, almost didn't do this, thought I might just run the mileage without the structure, but my husband was doing it too and pushed me to at least try. 1 mile warm up, 6x800, 200 RI, short cool... read more

  17. RUN
    Wine Glass Marathon Training ... 6 mi 01:00 10:00 pace

    Wasn't sure if I could get up to tempo speed for this, but figured I'd try. Still feeling the 20 miler in my legs, they are just tired still. 1 mile warm up then 3 miles of tempo (8:39, 8... read more

  18. VELO
    Spin class 19 km 00:52 13.6mph pace

    Was feeling pretty sore the day after my 20 miler, but I knew I'd feel better if I just moved around even though my muscles wanted to stay still! Spin class it was, so I could quit if I needed... read more

  19. RUN
    Wine Glass Marathon training ... 20.01 mi 03:40 10:59 pace

    My first 20 mile run ever! Got out as the sun came up, but it still got quite warm for the last 7+ miles. 8:1 run/walk intervals, pace was all in the 10:xx minute range until the sun came out from ... read more

  20. walk
    Walk around Town 4.2 mi 01:31 21:39 pace

    Easy walking miles around our village.