Mike Burns ran: Roads are covered wit...

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  • 6 miles
  • 00:44 time
  • 07:22 pace
  • 590 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 mi 00:44 07:22 pace

Roads are covered with snow and ice, so I stayed inside and hit the treadmill. Started at 8:00 and dropped ~15 sec per mile to 6:45. Hamstring started to tighten up on the 6th mile, but felt ok otherwise.

over 2 years ago

Gear
Calories
590