Mike Burns ran: Absolutely perfect ru...

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  • 10 miles
  • 01:16 time
  • 07:36 pace
  • 1195 calories
  •  
  •  
  • 1121 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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10 mi 01:16 07:36 pace

Absolutely perfect running weather this morning. Nice, cool temps in the upper 30s. Ran into a consultant (not literally) that worked with my employer last year. He's a fellow sub-3 marathoner and, more impressively, a 100-miler bad @ss. He ran Western States 100 last fall, just ran a 100-miler a few weeks ago and he's preparing to run Bad Water 135 this summer.

Gear
Calories
1195
  • Connie O.
    Connie O.

    Excellent run Mike.
    Is it nice out? (((yawn))) I haven't even opened the curtains yet. I need to get out there!

    about 2 years ago Like

  • Sean B.

    Great run Mike. And now you have my curiosity piqued because the community of IT guys who also run and live in Cincinnati is pretty small!

    about 2 years ago Like

  • Monica
    Monica

    Nice run this a.m. Fun running into people you know!

    about 2 years ago Like

  • Steve P.
    Steve P. Nice Job
    Nice Job:

    nice job!

    about 2 years ago

  • Reverend Run V.
    Reverend Run V.

    Great run, Mike! Way to eat those miles at a smoking pace!

    about 2 years ago Like