- Site:
- http://GoalBasedRunning.com
- Miles:
- 1480 total / 0 in 2012
- Goal:
BQ? Done. Boston? Done. Sub-3? Done. 2:55? Next.
Mike Burns ran: Absolutely perfect ru...
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- 10 miles
- 01:16 time
- 07:36 pace
- 1195 calories
- details
10
mi
01:16
07:36 pace
Absolutely perfect running weather this morning. Nice, cool temps in the upper 30s. Ran into a consultant (not literally) that worked with my employer last year. He's a fellow sub-3 marathoner and, more impressively, a 100-miler bad @ss. He ran Western States 100 last fall, just ran a 100-miler a few weeks ago and he's preparing to run Bad Water 135 this summer.
- Gear


Excellent run Mike.
Is it nice out? (((yawn))) I haven't even opened the curtains yet. I need to get out there!
about 2 years ago • Like
Great run Mike. And now you have my curiosity piqued because the community of IT guys who also run and live in Cincinnati is pretty small!
about 2 years ago • Like
Nice run this a.m. Fun running into people you know!
about 2 years ago • Like
nice job!
about 2 years ago
Great run, Mike! Way to eat those miles at a smoking pace!
about 2 years ago • Like