Mike Burns ran: Physical therapy cont...

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  • 4 miles
  • 00:32 time
  • 07:54 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:32 07:54 pace

Physical therapy continues to go well. I have it 3x this week and I was a little sore this morning, as a follow-up to yesterday's session. In fact, my right hamstring (healthy) was more sore than my left hamstring (injured). I really feel like we are making progress and one of the therapists wanted to see how I felt during a run. I wanted to give my legs a chance to loosen up, so I decided to run after work. The legs felt fine during the run, but I could tell I'm no longer in running shape. Another PT session tomorrow and one more on Friday probably with some elliptical work in between.

almost 2 years ago

Gear
Calories
416
  • Caleb M.P
    Caleb M.
    Caleb M.

    It's great to hear things are progressing well. I'm sure the running fitness will be back pretty soon after you can resume full-time training. Maybe a little weights while you are off will help you keep your edge?

    almost 2 years ago • Like

  • Mike B.
    Mike B.
    Mike B.

    I actually thought about the weight topic during my run. I'm going to ask the therapists tomorrow to get their thoughts. I just don't want to do anything that will prolong the recovery. Glad to hear things may be on the upside for your running.

    almost 2 years ago • Like

  • Scott R.
    Scott R.
    Scott R.

    Looking promising Mike. Glad to hear!

    almost 2 years ago • Like

  • Sean B.P
    Sean B.
    Sean B.

    Good to hear Mike. I hope the progress continues.

    almost 2 years ago • Like