Physical therapy continues to go well. I have it 3x this week and I was a little sore this morning, as a follow-up to yesterday's session. In fact, my right hamstring (healthy) was more sore than my left hamstring (injured). I really feel like we are m... read more
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- Site:
- http://GoalBasedRunning.com
- Miles:
- 647 total logged
- Goal:
BQ? Done. Boston? Done. Sub-3? Done. 2:55? Next.
Entries
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Mike ran 4 miles in 31 mins 4 mi / 00:32 07:54 pace
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Mike did a elliptical workout for 45 mins 00:45
I think I set a PR on cals and steps for this 45 min elliptical workout. Resistance was between 6-20 and incline was at 20 deg. Got in 1,067 cals and 2,919 steps.
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Mike shared a video
If you can't beat them, join them. If you can't join them, cheer for them. So, that's what I did. Here's a video I put together from a local 5k/10k this morning. Prior to my injury, I would join the Mojo Running store on their group runs. These are som... read more
4 people liked what Mike shared-
Good job!
5 days ago -
Thanks for sharing.
3 days ago -
i like to see how real people run. thanks for sharing.
3 days ago
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Mike ran 4 miles in 31 mins 4 mi / 00:32 07:58 pace
I know it has been awhile, but I'm still around. I've just been taking it easy and trying to focus on recovery. I had a PT session on Monday and I was very, very sore on Tues and Wed. I wrapped the leg yesterday, which I think helped. I told myself tha... read more
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Good run, nice to see you back... Just don't rush! Hammies are a BITCH to get healed up... Sometimes they just take time, which of course us running type A people have trouble with...
6 days ago - Show 6 more comments...
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Mike, take the time to recover. Running will be there when you're fully healed. We're in this for the long haul:)!!!
6 days ago -
nice run! missed seeing ya around, but it's smart to get better first. nice pace
6 days ago
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Mike ran for 45 mins 00:45
Another elliptical workout. 45 mins, 938 cals and 2,557 steps.
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Mike did a elliptical workout for 30 mins 00:30
Another elliptical workout. 30 mins, 633 cals and 1,812 steps.
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Mike ran 2 miles in 16 mins 2 mi / 00:16 08:00 pace
Put in two miles on the TM to help loosen the legs from yesterday's PT session. We focused on the back, stomach and hamstrings and all three were very sore today. I'm surprised because it didn't seem like we did much during the session. Next session is... read more
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Nice and easy. Keep up the recovery.
9 days ago
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Mike did a elliptical workout for 45 mins 00:45
Another elliptical workout. 45 mins, 1008 cals and 2,800 steps.
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Mike did a elliptical workout for 30 mins 00:30
I was able to get in 30 mins on the elliptical this morning while the kids played. 656 calories and 2,055 steps.
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Mike ran 2 miles 2 mi
Couldn't resist the good weather, so I went out for a two mile run.
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It's great to hear things are progressing well. I'm sure the running fitness will be back pretty soon after you can resume full-time training. Maybe a little weights while you are off will help you keep your edge?
2 days agoI actually thought about the weight topic during my run. I'm going to ask the therapists tomorrow to get their thoughts. I just don't want to do anything that will prolong the recovery. Glad to hear things may be on the upside for your running.
2 days agoLooking promising Mike. Glad to hear!
2 days agoGood to hear Mike. I hope the progress continues.
2 days ago