Mike
Couldn't resist getting out in the fall weather.
- Site:
- http://GoalBasedRunning.com
- Miles:
- 1480 total / 0 in 2012
- Goal:
BQ? Done. Boston? Done. Sub-3? Done. 2:55? Next.
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Mike logged 1480 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
2 mi
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VELO
12.36 mi 00:42 17.5mph pace
The wind beat me.
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RUN
2 mi
Another cool fall morning. Going to follow it up with my daughter's last soccer game of the season and my son's football playoff game. Later today, we'll hit up a pumpkin patch and then I'm hoping ... read more
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RUN
2 mi
Decided to get out and enjoy the cool fall morning.
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VELO
20.12 mi 01:06 18.2mph pace
An early ride on a nice, cool morning.
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VELO
12.01 mi 00:39 18.3mph pace
Nice ride to loosen up the body. I spent the last four days at a leadership retreat at the Athletes in Action campus. The best part was the challenge course that includes things like climbing a 30 ... read more
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VELO
20.01 mi 01:07 18.0mph pace
Early morning loop. Outstanding weather!
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VELO
9.11 mi 00:30 18.3mph pace
Forgot to post this from yesterday. Instead of driving to the pharmacy, I rode my bike. I think I scared the drive-though employee though.
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VELO
15.01 mi 00:50 18.1mph pace
Had to get some immunization shots this morning for an upcoming trip to India, so I celebrated with a 15 mile lunch ride. I rode near my mom and dad's neighborhood thinking that I could remember th... read more
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FIT
good 00:20
Elliptical workout during lunch.
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FIT
good 00:45
Arc trainer workout during lunch.
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FIT
00:45
45 mins on the arc training during lunch.
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FIT
00:50
Got in 50 mins on the elliptical while watching "No Ordinary Family". Not a bad show.
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RUN
3.2 mi 00:24 07:34 pace
I was awake in bed and thought, "get your a*s out of bed and run". So, I did.
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How did it feel, Mike? Any pain or has the patience and cycling paid off?
over 1 year ago • Like
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Nice. Hope you're feeling ok!
over 1 year ago • Like
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The run felt fine, but it is afterwards that has tightness in the back of the leg and some heel pain. Oh well, I enjoyed it out on the road.
over 1 year ago • Like
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VELO
2 mi
Two mile ride to pick up the car from the shop...Garmin was dead, so no idea on pace.
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VELO
16 mi 00:54 17.7mph pace
Lunch ride...had to take my car into the shop for an oil change, tire rotation and some AC work. So, I dropped it off and went for a ride. My garmin died afterwards, so it didn't capture the two mi... read more
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VELO
12.01 mi 00:41 17.4mph pace
Just a short ride during part of my son's football practice. That wind can be mean sometimes...
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The ending of every one of my rides. Today, it came at mile 50. I will beat it one day. Today, it took my overall mph avg down 0.2 mph. The day will come when my overall avg won't drop at all.
1 person liked what Mike shared -
VELO
51.5 mi 02:49 18.3mph pace
A lot of runners had long runs this weekend for upcoming marathons, so I decided to go for a long bike ride. Love being out there for a few hours and getting in a good workout.
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Wow, a 50 mile ride sounds damn long to me! Since I've never done a cycling, I don't know what an 18.3MPH pace feels like. If that were a run, what kind of running pace would it have felt like?
over 1 year ago • Like
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Super saddle time on the bike, Mike. Way to get up that final hill at the end.
over 1 year ago • Like
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Sean, I'm not sure how it would translate into running. It's hard to explain, but it's a different type of workout. I'm not nearly in the same shape I was last year, but my heart rate average was 141 bpm for today's 51 mile ride at 18.3 mph. Looking back at last year, I had a 20 mile run at 7:37 and averaged 141 bpm. Not sure if that's a good comparison or not.
Thanks, Jeremy! That hill makes it fun to push it at the end.
over 1 year ago • Like
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nice work, Mike. What an intense hill climb to finish! Great job!
over 1 year ago • Like
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- VELO
Loading people...
Sounds really cool. And nice ride Mike!!
over 1 year ago • Like