Markus
A: 2-2-2-2-2 cleans (max 135)
B: 3 Rounds (15'10)
- 200m run
- 15 Good Mornings @ 95
- 15 Knee to Chest
- Miles:
- 311 total / 0 in 2012
- Goal:
run 2 Half Marathons in July 2010
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Markus logged 311 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
blah 01:00
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FIT
blah 00:45
1000m rowing machine (warm-up)
Push-ups, Sit-ups, Pull-ups
did feel week... -
RUN
good Frontage Loop 3 6.56 mi 01:11 10:51 pace
First time running since the SF Half Marathon (in over a month)... took it easy (6' run/1' walk), and felt quite good.. was very hot (run in the afternoon)...
10'31 -- 10'31 -- 1.09 -- 1.09
03'41 -... read more -
swim
good 700 yd 00:20 50:17 pace
Easy Swim to get my sore muscles moving, followed by Jacuzzi.
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RUN
good SF 2nd Half Marathon 13.1 mi 02:16 10:24 pace
Felt alot better than when I did the Oregon Half, despite not running that much in the last few weeks... probably because I started it slow and was able to pick up the pace in the second half. It w... read more
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FIT
good Elliptical 3.47 mi 00:30 08:38 pace
did regular Elliptical at level 12... trying to give my shin a little more rest before the weekend... felt good...
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RUN
alright Seaport Loop (big) 6.32 mi 01:02 09:51 pace
did Seaport Loop with an extra 1+mile at 7'30/1'... right shin was hurting... did it in the evening:
06'29 -- 06'29 -- 0.72 -- 0.72
07'13 -- 13'42 -- 0.77 -- 1.49
06'06 -- 19'48 -- 0.61 -- 2.10
02'... read more - RUN
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FIT
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RUN
good Seaport Loop (big) 5.11 mi 00:48 09:22 pace
did 7'30/1'... had sweat in my eyes again... and my right shin started to hurt again...
06'30 -- 06'30 -- 0.72 -- 0.72
07'03 -- 13'33 -- 0.77 -- 1.49
05'57 -- 19'30 -- 0.61 -- 2.10
02'21 -- 21'51 -... read more -
FIT
- RUN
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RUN
tired OregonHalfMarathon 13.1 mi 02:28 11:19 pace
started alright, felt good, but after about mile 5 started feeling it and after mile 10 was really hurting... my legs felt very heavy... had better training runs leading up to the race, but enjoyed... read more
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FIT
good Elliptical 3.5 mi 00:30 08:34 pace
first workout since catching yet another cold... arggghhhh... did level 12.
- RUN
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RUN
good Frontage Loop 12.41 mi 02:09 10:25 pace
Frontage Loop plus 2 Rd towards Berkeley Marina... Do Kim joined for the first 4 miles... knee was hurting a little bit at the end...
08'05 -- 08'05 -- 0.79 -- 0.79
11'21 -- 19'27 -- 1.14 -- 1.93
1... read more -
RUN
good Seaport Loop (big) 5.11 mi 00:49 09:36 pace
good run... knee was feeling ok... started slow but maintained a good paste throughout...
07'00 -- 07'00 -- 0.72 -- 0.72
07'17 -- 14'17 -- 0.77 -- 1.49
05'38 -- 19'56 -- 0.61 -- 2.10
02'45 -- 22'42... read more -
FIT
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RUN
injured Golden Gate Park 10 mi 02:20 14:00 pace
GG run with Matthieu... first run after being sick all week... was really hot and wasn't used to the uphill... after about an hour my left knee started to hurt and got worse... had to walk at the e... read more
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RUN
alright Berkeley Marina, Aquatic Park... 13.01 mi 02:26 11:14 pace
run w/ Chin 6'/1' for most, but suffered through the last 2 miles... knee was hurting and overall felt fatigued:
10'43 -- 10'43 -- 1.00 -- 1.00
10'38 -- 21'22 -- 1.00 -- 2.00
10'13 -- 31'35 -- 1.00... read more
