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  • 4 miles
  • 00:42 time
  • 490 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3.07 mi 00:30 09:53 pace

    hot

  2. RUN
    3.26 mi 00:31 09:33 pace

    beach run

  3. RUN
    good 2.19 mi 00:21 09:41 pace

    liking the shorter runs, more energy. going to start mixing in some swims too.