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  • 20 miles
  • 02:05 time
  • 1610 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Village walk lap pool 1250 m 00:30 38:41 pace

    practiced bi-lateral breathing, 100's with :30 rest between

  2. RUN
    alright 3.25 mi 00:33 10:18 pace

    Super muggy today, walked a lot.

  3. VELO
    good 12.61 mi 00:45 16.9mph pace

    Lightning storm, had to cut it short