Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:26 time
  • 1396 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 4.36 mi 00:43 09:54 pace

    Plantars Fasciitis is giving me fits

  2. RUN
    good 3.08 mi 00:28 09:14 pace

    Wow, a suggestion from a friend to use a Arch Bandage for Plantar's was a good one. A little sore the first mile, but felt like new after that.

  3. RUN
    2.06 mi 00:20 09:56 pace

    Felt almost normal, but time will tell if its healing or not

  4. swim
    good 30 mins 1000 m 00:30 48:05 pace

    Limping like a one legged pirate, so opted for the pool

  5. RUN
    2.05 mi 00:20 09:45 pace

    Felt pretty good during the run, different story 1 hour after it was over

  6. VELO
    10.11 mi 00:33 18.3mph pace

    This may be my standard workout for awhile, some weird thing going on with my heel that is preventing me from running.