Marcin
With only a week after marathon, less than 9 hours after my aunt's birthday party and some moderate drinking and fairly hilly course, still managed to get myself 2nd place in my age group. Not... read more
- Miles:
- 3510 total / 745 in 2013
- Goal:
Run 10k under 45, 26.2 around 3:30, give or take 5.
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Marcin logged 3510 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
great 5K Barrington Mother's Day R 3.1 mi 00:22 07:05 pace
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great Alpine Run 6 mi 00:48 07:57 pace
Felt good, a week after marathon, but limited it only to 6 miles due to the 5K race on Sunday.
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great 3m Home Joy Run 3.06 mi 00:34 11:02 pace
This was my first run after the Marathon. It was an easy jog and it was a special one. My 9 year old son completed it with me. It was his longest run ever and w sprinted the last 200 yards.
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good Wisconsin Marathon 26.4 mi 03:45 08:30 pace
Enjoying Cane and Able Red Rye Beer after scoring a new Personal Record at the Wisconsin Marathon. Archived only 50% of my 4 goals, but the PR feels good. Wanted to finish below 3:40, but both of m... read more
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Congrats:
Well done! Nice day for a marathon. Congrats on your new PR and enjoy the post race beverages.
16 days ago
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Great Performance:
Excellent work out there today Marcin! You definitely earned those beers!!!!
16 days ago
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great 2 miler tempo - last run bef... 2 mi 00:13:40 06:49 pace
Feeling good, no injuries, no fear. Bring it on Wisconsin :-) http://www.mapmyrun.com/workout/270918892
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good Long Run - Lovin those negati... 12 mi 01:35 07:56 pace
Ran the first 3 miles solo from home to the High School. Then ran with Keith and just had to get moving. Running with friend buddies there ain't no slowing down. Ran the last 3 miles solo aga... read more
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Great Performance:
Sweet run Marcin! Sorry to have missed you out there this morning, looks like you had one great run!!
30 days ago
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You're an Inspiration:
You're killing it, Marcin!! You're unstoppable man!!
29 days ago
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good Tempo Run 8 mi 01:03 07:54 pace
Ran on a treadmill. I was going to run my MP and started around 8:20 pace, but felt good and started increasing the pace, finishing the last mile with sub 7 pace.
Marcin
Nice run for both of you!
12 days ago • Like