Miles:
4183 total / 849 in 2012
Goal:

2012: Races of all kinds (preferably those that involve beer); a trail marathon and an ultra; having a blast!

Matt Bryant ran: After yesterday's 18,...

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  • 6 miles
  • 00:44 time
  • 07:01 pace
  • 573 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Portland Trails 10k - "Trail to Ale" 6.2 mi 00:44 07:01 pace

After yesterday's 18, had NO expectations for this race - only ever run one other 10k (in a little over 47:00), so just hoping to PR and not worry if I didn't. Ran with new Portlander Lauren R. - we took it a little easy for the first few miles, then decided to push the pace and negative split when it still felt good. First mile in 7:38, last in 6:21 with a surge at the end. Couldn't be more psyched about this weekend's runs - totalled almost exactly a marathon and felt really good doing it. Enjoy the rest of your Sunday!

9 months ago

Gear
Calories
573