Matt Bryant ran: Decided to go for qua...

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  • 6 miles
  • 00:47 time
  • 07:48 pace
  • 613 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Back at it! 6 mi 00:47 07:48 pace

Decided to go for quality over quantity and got in however many miles I could during the first half of our girls' basketball game. Went for 10-min intervals, starting at 7.1 mph and ending at 8.5, then ran at 8:00 pace until I got to 6. Just in time for the second half of a big win!

about 1 year ago