You've got to login or join dailymile to do that
Matt Bryant ran: Decided to go for qua...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:47 time
- 07:48 pace
- 613 calories
Decided to go for quality over quantity and got in however many miles I could during the first half of our girls' basketball game. Went for 10-min intervals, starting at 7.1 mph and ending at 8.5, then ran at 8:00 pace until I got to 6. Just in time for the second half of a big win!