Miles:
3599 total / 265 in 2012
Goal:

2012: Races of all kinds (preferably those that involve beer); a trail marathon and an ultra; having a blast!

Matt Bryant ran: Ran to and from the t...

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  • 5 miles
  • 00:41 time
  • 08:00 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Baby speedwork 5.08 mi 00:41 08:00 pace

Ran to and from the track, where the real fun started. 4 x 800 in: 3:25 (estimate - forgot to hit the lap timer), 3:33, 3:28, 3:21 - 400 recovery after each. First time on the track in a year and a half, so I'm pretty pleased.

almost 2 years ago

Calories
554