Miles:
3603 total / 269 in 2012
Goal:

2012: Races of all kinds (preferably those that involve beer); a trail marathon and an ultra; having a blast!

Matt Bryant rode: GRUELING program on t...

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  • 9 miles
  • 00:43 time
  • 13.0 pace
  • 521 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hilly bike program 9.37 mi 00:43 13.0mph pace

GRUELING program on the bike simulator at school--quads are burning. Good cross-training!

almost 2 years ago

Calories
521
  • CristinaP
    Cristina Great Performance
    Cristina Great Performance:

    Great job on this session. Keep it up!

    almost 2 years ago