Miles:
3599 total / 265 in 2012
Goal:

2012: Races of all kinds (preferably those that involve beer); a trail marathon and an ultra; having a blast!

Matt Bryant ran: An easy 30 min to hel...

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  • 4 miles
  • 00:30 time
  • 08:22 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Breaking 'em in.... 3.58 mi 00:30 08:22 pace

An easy 30 min to help break in the new trail shoes--success! I wanted an easy consistent run and got just that--mile splits of 8:26, 8:23, 8:25 before picking it up a bit at the end. 9 miles tomorrow!

almost 2 years ago

Calories
415