Longest run in our TNT training to date, and the fastest long run by a healthy margin to boot. Off to try out my new compression socks and drink the smoothie my wife just made!
- Web:
- Site:
- http://pages.teamintraining.org/ma/rnrseatl10/mbryantfnf
- Miles:
- 218 total logged
- Goal:
Rock 'n' Roll Seattle Marathon (and more to come!); Raising $4300 for the Leukemia and Lymphoma Society; Dropping those excess Memphis pounds!
Entries
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Matt ran 10.25 miles in 1 hour and 32 mins goodSpring has sprung! – 10.25 mi / 01:33 09:04 pace
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Matt posted a note
Rest day today, 10 miles tomorrow, 3 miles of easy recovery on Sunday. My first 25-mile week in about a year and a half!
1 person liked what Matt said-
Hooray! Great mileage this week.
1 day ago -
Great job! Enjoy your weekend!
1 day ago
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Matt ran 7.24 miles in 1 hour goodThat's what I'm talking about! – 7.24 mi / 01:00 08:17 pace
Took care of two challenges (minus the nap--too much hoops on tonight!) and met my goal to log a good solid hilly hour. AND settled an argument among my students about the length of the hill up to the school (0.97 miles to the front door). AND got to ... read more
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Nice work, Matt. Keep up the hard work and motivation.
2 days ago -
Congrats:
Just noticed you completed the hill challenge named after you know who. Great work.
2 days ago -
Oh, believe me, Brian, that hill satisfies the hill challenge and then some--thanks for the inspiration!
2 days ago -
Great work Matt.
2 days ago
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Matt rode 7 miles in 55 mins greatSpring! – 7 mi / 00:55 7.6mph pace
A few hard days, so wanted to take it easy today, and my wife had the ingenious idea of breaking out our new-to-us mountain bikes for a leisurely ride. Went out a little on my own to get in some hills and get the heart rate up. SO much fun!
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Matt ran 5.08 miles in 40 mins goodBaby speedwork – 5.08 mi / 00:41 08:00 pace
Ran to and from the track, where the real fun started. 4 x 800 in: 3:25 (estimate - forgot to hit the lap timer), 3:33, 3:28, 3:21 - 400 recovery after each. First time on the track in a year and a half, so I'm pretty pleased.
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Matt rode 9.37 miles in 43 mins goodHilly bike program – 9.37 mi / 00:43 13.0mph pace
GRUELING program on the bike simulator at school--quads are burning. Good cross-training!
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Great Performance:
Great job on this session. Keep it up!
5 days ago
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Matt did a fitness workout for 1 hour and 7 mins Wii Fit Recovery – 01:07
Some strength and yoga and balance games for fun--just wanted to stretch it out. Cross-training on the bike tomorrow!
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Matt ran 9.91 miles in 1 hour and 33 mins goodTour of the Queen City – 9.91 mi / 01:33 09:25 pace
Nice scenic run around Manchester--was supposed to be 9, but our coach rounded. Felt pretty great all things considered!
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Nice work and mileage, Matt. Way to go my friend.
7 days ago -
Nice! Can't wait to get back with you guys... what route(s) are you guys doing?
7 days ago -
Thanks, Brian!
Teresa: We went down River Rd to Canal St., then right on Commercial through the Millyards and down to the Fisher Cats' stadium, through the footpath behind the stadium and over the footbridge. Ran out to Main St., took a right and then another right onto Granite, then left on Commercial and back to SNHU. You add a run up the hill and back and it's an even 10! See you next week, right?
7 days ago -
Nice distance Matt.
7 days ago
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Matt ran 3.58 miles in 30 mins goodBreaking 'em in.... – 3.58 mi / 00:30 08:22 pace
An easy 30 min to help break in the new trail shoes--success! I wanted an easy consistent run and got just that--mile splits of 8:26, 8:23, 8:25 before picking it up a bit at the end. 9 miles tomorrow!
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excellent run
8 days ago -
Nice work on the break in, splits look great
8 days ago -
Great work, Matt. Glad the new shoes are good; luv the splits and strong close.
8 days ago -
Nice - what kind of trail shoes did you get? Good luck on the 9 miler.
7 days ago
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Matt ran 5 miles in 41 mins goodTop o' the Mornin'! – 5 mi / 00:41 08:14 pace
Finally got up and got in a run before school--felt pretty fantastic and SO quiet!
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Matt - nice early AM run - great pace. We were almost running together (virtually, that is).
9 days ago - Show 5 more comments...
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I certainly don't mind being mistaken for a student--I actually get that often enough around here after I change for a run!
9 days ago -
Very nice 5 miler Matt, good you got up early and got it down!
9 days ago
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Great work, Matt. Nice mileage; enjoy the smoothie and the new gear.
about 7 hours agoGood job Matt. I'm running TNT Boston--which TNT are you training for?
about 6 hours agoNice!!
about 5 hours agoI'm training for Seattle--end of June. Gone down to watch Boston a few times--what a great race! Good luck!
about 5 hours ago