Matt
Had 18 on the schedule this week, and although I hadn't gone longer than 12 since the middle of January, I wanted to stick to it. Planned two 9-mile loops with as many hills as I could find. Made... read more
- Miles:
- 3584 total / 250 in 2012
- Goal:
2012: Races of all kinds (preferably those that involve beer); a trail marathon and an ultra; having a blast!
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Entries
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RUN
great The Hills Are Alive! 18.06 mi 02:31 08:22 pace
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FIT
Zumba! 01:45
I was the only guy there, and I REALLY can't dance, but this was tons of fun and a surprisingly good workout!
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Okay, I was scrolling through and this caught my eye. Totally did a double-take!! Glad you liked it. Maybe you'll give us a demo at our next wine/cribbage night??
2 days ago • Like
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break it down, Matt.
2 days ago • Like
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Great job Matt.
2 days ago • Like
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RUN
great Hump Day 10 10.13 mi 01:22 08:02 pace
10:45 rolled around last night and I thought it'd be a bad idea to wake up at 4:20 to get a short run in this morning. So I decided to combine the miles and do some double-digit miles this afterno... read more
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RUN
great Post-Dentist Loop #2 3.01 mi 00:36 11:53 pace
Same loop as earlier, but this time I had Kristen B. for company. Everything felt good!
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RUN
great Post-Dentist Loop #1 3.01 mi 00:22 07:22 pace
Working out the Novocain on another post-dentist run (the last for a while) - did a 3-mile loop while waiting for K to get home. Goal was to keep each split under 8, and I went 7:50, 7:12, 7:06. ... read more
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RUN
great Back to the hills 7.11 mi 01:00 08:26 pace
First time on my usual hilly loop since I did something weird to my hamstring a week and a half ago - went pretty hard on the run intervals and felt good throughout. A good test that I seem to hav... read more
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awesome hill workout, Matt!
5 days ago • Like
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glad it went well!! great way to start the week.
5 days ago • Like
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Great miles and pace Matt.
5 days ago • Like
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RUN
great Easy 7 with K 7 mi 01:26 12:19 pace
Pretty cold for Kristen B. 's weekly long run - 22 with a wind chill of 12 - but warmed up pretty quickly and got some good miles in. Got in a loop around our pond trail, although the ice forced u... read more
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Soccer? Soccer? You do know that it's Super Bowl Sunday don't you? ;-) Truth be told, I'd rather watch soccer myself...but don't tell everyone at the bash later tonight! Have a good day!
7 days ago • Like
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Nice run and nice work keeping her going.
7 days ago • Like
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Great job Matt.
6 days ago • Like
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Nice job, Matt
5 days ago • Like
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RUN
good Loop-de-loop 12ish 11.9 mi 01:39 08:16 pace
Definitely felt more back to normal today, although my Garmin mysteriously forgot to charge over the two days I had it plugged in. So I ended up running this totally by feel, and sure enough, I ca... read more
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VELO
great Mini-brick middle 4.42 mi 00:19 13.8mph pace
Got on the bike for the first time since the tailbone fiasco back in October - still hurts on occasion, but not to sit on a bike. Pretty excited to have a solid cross-training option back in the m... read more
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RUN
great TM Mini-brick 5.19 mi 00:46 08:51 pace
Did a little mini-brick - two 23-minute runs (one episode of Arrested Development each) with a little spin in the middle. Kept it slow and easy, and the hamstring didn't act up at all - pretty pum... read more
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RUN
great Bonus miles! 3 mi 00:36 11:53 pace
Bonus miles with K after she got home - really fun to do some easy midweek miles with her! At the slower pace, no hamstring trouble at all - a good sign!
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Nice.
10 days ago • Like
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RUN
good Easy-does-it fiver 5.19 mi 00:45 08:44 pace
An easy five - trying to keep the miles and pace reasonable this week to see how my hammy responds. Not bad - I can tell it's there, but no pain. Cross-training tomorrow!
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Great run Matt.
10 days ago • Like
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RUN
good TM tightness 7 mi 01:02 08:48 pace
Back after a few days nursing a sore hammy - might have overdone it a bit on the mileage, but the pace was comfortable. Hoping some rolling and ice will help!
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RUN
alright 2/3 of a long run 10.35 mi 01:29 08:34 pace
The original plan was to do three laps of my usual 5+ mile loop (to get used to the mental strain of the repeated loops that both my spring races are run on) - got halfway through the first when I ... read more
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RUN
great Accidental Ten 10.2 mi 01:27 08:29 pace
As is my custom when I run on the back roads of the town where I teach, I got a little lost, and a planned 9 became 10+ miles. Kept it pretty easy and did 9:1 run-walk intervals throughout - glad ... read more
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RUN
great Gyming it up 6 mi 00:51 08:30 pace
Did my usual Wednesday routine - two runs on the TM with some strength work in the middle. Today was 3 miles each with some arm, core and hip work in between. Kept it super easy on the run to hel... read more
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RUN
great Springtime in....January? 8.01 mi 01:03 07:48 pace
Awesome, awesome day to run - 50ish with a little breeze, so back to shorts and a t-shirt for me! Did my usual hill loop with a little exploring thrown in - pushed for 3 miles in the middle and got... read more
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RUN
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RUN
great Boston Prep 16 Miler 16 mi 02:04 07:45 pace
Boston Prep 16 miler this morning, a sort of locally famous race that I've never been in shape to run until this year. Had 15 on the schedule, so figured I'd give it a go. Kept it around 7:40ish ... read more
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awesome pace. great job Matt
21 days ago • Like
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Wow!! Impressive! Looking forward to hearing more about your ultra!!
19 days ago • Like
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Nice run Matt! Thats a good quick pace
16 days ago • Like
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RUN
good Let It Snow! 4.19 mi 00:36 08:34 pace
A few inches of snow and no plowing made for slippery roads out there, but I wanted to get the blood flowing anyway before tomorrow's Boston Prep 16 miler. Had 6 on the schedule and it felt like t... read more
Nice mileage! Have a great weekend yourself!
about 16 hours ago • Like
nice miles Matt!!
about 10 hours ago • Like
Yikes - I know how the over/under dressed thing works - glad to hear it all worked out - amazing miles!
about 8 hours ago • Like