Miles:
1359 total / 0 in 2019
Goal:

To complete the Platte River Half in Apr.

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Michelle logged 1359 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good Weight training 01:00

    Good workout. Who knew I had pecs?

  2. RUN
    good Plains Trail 8.86 mi 01:18 08:48 pace

    Nice, slow run w/ the successful capture of an escaped Husky.

    • Ray
      Ray

      Good job catching the husky Michelle. :) Nice run!

      almost 8 years ago Like

  3. FIT
    good Weight training 01:00

    Glad I got it done.

  4. RUN
    good Plains Trail 3 mi 00:26 08:39 pace

    Just a short run.

  5. FIT
    good Weight training 01:00

    Tough workout.

  6. FIT
    good Weight training 01:00

    Good morning workout.

  7. RUN
    good Plains Trail 12.87 mi 01:53 08:46 pace

    Glad I had it in me.

  8. RUN
    good Treadmill (incline 1) 4.52 mi 00:36 07:53 pace

    Got it done.

  9. RUN
    good Treadmill (incline 1) 7.25 mi 01:00 08:17 pace

    Would have liked to do more.

  10. FIT
  11. RUN
    good Plains Trail 8.86 mi 01:18 08:48 pace

    A very contemplative run.

    • John R.
      John R. Good Luck
      Good Luck:

      Right on, Michelle! I'm glad you're hitting it again! I hope you keep piling on those miles! Have fun and enjoy the nice weather!

      almost 8 years ago

  12. FIT
    good Weight training 01:00

    Good, tough workout this morning.

  13. RUN
    good Treadmill (incline 1) 6.03 mi 00:50 08:17 pace

    This was more comfortable.

  14. RUN
    good Treadmill (incline 1) 9.02 mi 01:10 07:42 pace

    Had it set too fast to sustain, @ least for now. Broke it up into three (3.87 in 29:59, 3.25 in 24:59, & 1.9 in 14:38).

  15. FIT
    good NordicTrack 2.1 mi 00:20 09:31 pace

    I feel an odd pull in my knee during & my calf after. Think I should to go back to the elliptical.

  16. FIT
    good Weight training 01:00

    Another good workout.

  17. FIT
    good Weight training 01:00

    Good morning workout.

  18. Last month I found out my older Lab has cancer. Since the diagnosis, I've been struggling w/ my cardio. I remind myself that working out will improve my mental & emotional state, but I&#... read more

    • Kevin V.
      Kevin V.

      Hang in there buddy..... :)

      almost 8 years ago Like

    • Britt D.
      Britt D.

      So sorry to hear that. Boo-hoo.

      almost 8 years ago Like

    • Ray
      Ray

      Bummer Michelle! Yeah - working out won't make your struggles go away, but it WILL make it so that you can deal with them better. I'm sorry to hear that your Lab has cancer. Keep at it!

      almost 8 years ago Like

    • Richard H.
      Richard H.

      Hang in there Michelle.

      almost 8 years ago Like

  19. RUN
    good Plains Trail 8.86 mi 01:19 08:54 pace

    Seriously overestimated how much snow would have melted.

    • Mark
      Mark

      Seems like more should have melted, doesn't it. Anyway, you got some solid miles in. Cheers.

      almost 8 years ago Like

    • Kevin V.
      Kevin V.

      Very nice run Michelle... Have to say I was thinking the snow would have pretty much been gone but not yet.

      almost 8 years ago Like

    • Ray
      Ray

      Nice run! I ran barefoot through the snow for the first time yesterday. Yeah - the snow wasn't all gone, but the sun and heat sure made up for it!

      almost 8 years ago Like

  20. FIT
    good Weight training 01:00

    Feeling stronger.