Miles:
5711 total / 140 in 2018
Goal:

Enjoy a "light" year of Monona 20k, Lake Mills sprint, Grandma's Marathon, Door County sprint and Superiorman half

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Entries

  1. VELO
    good Door County 11.63 mi 00:47 14.8mph pace

    Beautiful jaunt from Fish Creek to Ephraim via Peninsula State Park

  2. swim
    good Clean Lakes Alliance Shorelin... 4224 yd 01:19 32:44 pace

    Anything under 1:20:00 counts as a good day, so plenty happy with 1:18:35. 32nd out of 72, 16th among 29 dudes and wasn't the slowest among three guys in my age bracket. Good 'nuf!

    .6 mi... read more

  3. swim
    good Lake Monona 2112 yd 00:37 31:07 pace

    Definitely a bit of a current out there today. Second fastest out and second slowest back.
    Out: 16:59
    Back: 20:22

  4. swim
    good Lake Monona 2112 yd 00:40 32:57 pace

    Wind straight from the south made for plenty of bumps coming and going and slowest swim of the summer.
    Out: 19:15
    Back: 20:18

  5. swim
    good Lake Monona 2112 yd 00:38 31:24 pace

    Just enough ESE wind to make for a fast out and a bumpy back
    Out: 17:14
    Back: 20:27

  6. VELO
    good SE Loop 9.9 mi 00:37 16.0mph pace

    24 mile ride became 10 thanks to a rock taking out my front tube in McFarland

  7. VELO
    good Lake Monona clockwise 11.8 mi 00:45 15.8mph pace

    Friday vacation day ride

  8. swim
    good Lake Monona 2112 yd 00:37 31:10 pace

    Tuesday's swim
    17:26 out
    19:58 back

  9. swim
    good Lake Monona 2112 yd 00:38 31:54 pace

    And just like that we've gone from great water clarity to pretty darn nasty.
    Out 19:04
    Back 19:13

  10. swim
    good MATC Masters 2000 yd 00:57 49:43 pace

    Last pool swim 'til the fall. 'Twas a good one.
    200 IM: 3:55
    50: 40
    200 (goal 3:12): 3:03 (whoa)
    100s (goal 1:33): 1:31, 1:32, 1:29

  11. swim
    good MATC Masters 1500 yd 00:43 50:27 pace

    Locked out of the pool for a bit meant short workout
    200 IM: 3:55
    50: 39
    100 (goal 1:30): 1:26
    100s (goal 1:33): 1:27, 1:32

  12. swim
    good Lake Monona 2112 yd 00:38 32:04 pace

    ESE wind = ate a lot of waves for breakfast
    18:15 out
    20:14 back

  13. RUN
    good Home west n back 7 mi 01:23 11:49 pace

    Goals: make sure a 7-miler no big deal despite jack for training thus far, go disciplined half marathon pace, no injuries.
    Check, check and check.
    11:42
    11:32
    11:49
    12:25
    11:36
    11:48
    11:55

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Good job keeping pace...

      2 months ago

  14. RUN
    good Commute home 5 mi 00:59 11:47 pace

    40 seconds better than last week

  15. swim
    good MATC Masters 2100 yd 00:56 46:30 pace

    200 IM: 4:00 (oops)
    50: 40
    200 (goal 3:12): 3:11
    100s (goal 1:36): 1:32, 1:35, 1:35, 1:35, 1:34
    50: 40

  16. swim
    good Lake Monona 2112 yd 00:36 30:10 pace

    Another incredibly beautiful morning swim.
    Out: 16:12
    Back: 20:00