Miles:
5585 total / 14 in 2018
Goal:

Enjoy a "light" year of Monona 20k, Lake Mills sprint, Grandma's Marathon, Door County sprint and Superiorman half

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  • 1 miles
  • 00:57 time
  • 618 calories
  • 1 workouts
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  • This Week time period

Entries

  1. swim
    good MATC Masters 2000 yd 00:57 50:09 pace

    A bit of an ass-kicker today
    200 IM: 3:49
    100s (goal 1:33): 1:30, 1:30, 1:31, 1:33
    50s on 1:00 (goal 45): 43, 45, 44, 45, 45, 46, 46, 46, 46, 45

  2. swim
    good MATC Masters 2000 yd 00:56 49:16 pace

    200 IM: 3:52
    50: 40
    100s (goal 1:33): 1:31, 1:33, 1:31
    more 100s: 1:31, 1:32

  3. swim
    good MATC Masters 2000 yd 00:57 49:43 pace

    200 IM: 3:47
    50: 40
    100s (goal 1:33): 1:29, 1:30
    250s (goal 4:00): 3:59, 4:04

  4. swim
    alright MATC Masters 2150 yd 00:57 46:15 pace

    Sluggish
    200 IM: 3:53
    50: 42
    100s (goal 1:36): 1:34, 1:38, 1:35
    100s (1:36): 1:34, 1:36, 1:35
    100 for time (goal 1:18): 1:20

  5. swim
    great MATC Masters 2200 yd 00:57 45:12 pace

    Tuesday's swim was excellent. Today was excellenter.
    200 IM: 3:48
    50: 41
    50s (goal 42): 41, 41, 41
    more 50s (43): 41, 41, 41
    300: 4:44 shaved four second off of my PR
    more 50s (44): 43, 44, 43... read more

  6. swim
    great MATC Masters 2200 yd 00:57 45:36 pace

    Excellent day in the pool
    200 IM: 3:47
    50: 41
    50s (goal 44): 43, 45, 44, 44, 44, 45
    more 50s: 43, 44, 44, 44, 44
    and more 50s: 43, 44, 44
    300: 4:48 tied a PR set three and half years ago

  7. swim
    good MATC Masters 2050 yd 00:55 47:13 pace

    200 IM: 3:50
    50s: 40, 41
    75s (goal 1:10): 1:05, 1:09, 1:11, 1:10
    50s (44): 42, 43, 45, 45, 44, 44
    75s (1:13): 1:13, 1:13, 1:12, 1:13

  8. swim
    good MATC Masters 2250 yd 00:56 43:48 pace

    Tuesday's swim, lotsa free.
    200 IM: 3:45
    100s (goal 1:36): 1:34, 1:38, 1:37, 1:37, 1:37, 1:36, 1:36, 1:35
    50s (goal 44): 43, 44, 44, 44, 44, 44, 44, 45

  9. swim
    good MATC Masters 2150 yd 00:59 48:17 pace

    200 IM: 3:49
    50: 40
    100s (goal 1:36): 1:31, 1:34, 1:36, 1:35
    100 (goal 1:31): 1:30

  10. swim
    good MATC Masters 2100 yd 00:58 48:11 pace

    200 IM: 3:51
    100s (goal 1:33): 1:31, 1:32
    more 100s (goal 1:36): 1:31, 1:35, 1:35, 1:37

  11. swim
    good MATC Masters 2150 yd 00:59 47:55 pace

    200 IM: 3:50
    50: 41
    100s (goal 1:36) 1:32, 1:35, 1:36, 1:34
    50s (goal 44): 42, 44, 44, 45, 45, 44, 45, 45

  12. swim
    good MATC Masters 2200 yd 01:02 49:36 pace

    New Years resolution #1 - get in the pool
    Resolution #2 - log it

    Tuesday swim
    200 IM 3:54
    50s: 41, 41
    100 for time: 1:18
    50s (goal 44): 44, 44, 44, 44
    150s (goal 2:24): 2:28, 2:35 (ran out of gas)

  13. swim
    good Lake Monona 00:36

    Final swim in Lake Monona. Water temp a crazy comfortable (for October 10) 65 degrees, air temp a less comfortable 48 (44 with the wind chill), and plenty of bumps thanks to that hefty wind.

    Not a... read more

  14. swim
    good Lake Monona 2112 yd 00:36 30:11 pace

    That lake, she was a smelly one today!
    Out: 17:37
    Back: 18:37

  15. swim
    good Lake Monona 1056 yd 00:19 30:50 pace

    There was enough green-with-a-hint-of-blue floaty shit out there that we cut the swim in half this morning.

  16. VELO
    good East loop 36 mi 02:26 14.8mph pace

    Checked out the new Yahara path down to McFarland, then up to Sun Prairie, out around the airport and back through Maple Bluff.

  17. swim
    good Lake Monona 2112 yd 00:37 30:56 pace

    Another solid swim today.
    Looking forward to Sunday's half-mile swim, jumping off a Vista Fleet boat in the canal in Duluth, to kick off the SuperiorMan Tri.

  18. VELO
    good Lake Mills 23.1 mi 01:19 17.6mph pace

    Strong ride bolstered by a slight tail wind and the promise of tropical drinks and a lake at the end.

  19. swim
    good Lake Monona 2112 yd 00:38 31:15 pace

    Nice northerly breeze turned westerly by the time we turned around making for a bumpy swim back.
    Out: 17:57
    Back: 19:34

  20. VELO
    good Arb loop 21.3 mi 01:16 16.8mph pace

    Especially pleased to hold 16.8mph given the massive amount of beer consumed yesterday.