Miles:
5719 total / 149 in 2018
Goal:

Not totally go to shit the rest of the year and gear up for a much better next year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Michael logged 5719 miles.

Last workout 30 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lake Monona 2142 yd 00:38 31:09 pace

    Calm, slightly smelly waters
    500yd splits: 8:36, 9:03, 8:50, 9:10

  2. swim
    good Lake Monona 2112 yd 00:38 31:31 pace

    Awesome sunrise guided us in the way back
    Out: 18:08
    Back: 19:44

  3. VELO
    good Door County 11.63 mi 00:47 14.8mph pace

    Beautiful jaunt from Fish Creek to Ephraim via Peninsula State Park

  4. swim
    good Clean Lakes Alliance Shorelin... 4224 yd 01:19 32:44 pace

    Anything under 1:20:00 counts as a good day, so plenty happy with 1:18:35. 32nd out of 72, 16th among 29 dudes and wasn't the slowest among three guys in my age bracket. Good 'nuf!

    .6 mi... read more

  5. swim
    good Lake Monona 2112 yd 00:37 31:07 pace

    Definitely a bit of a current out there today. Second fastest out and second slowest back.
    Out: 16:59
    Back: 20:22

  6. swim
    good Lake Monona 2112 yd 00:40 32:57 pace

    Wind straight from the south made for plenty of bumps coming and going and slowest swim of the summer.
    Out: 19:15
    Back: 20:18

  7. swim
    good Lake Monona 2112 yd 00:38 31:24 pace

    Just enough ESE wind to make for a fast out and a bumpy back
    Out: 17:14
    Back: 20:27

  8. VELO
    good SE Loop 9.9 mi 00:37 16.0mph pace

    24 mile ride became 10 thanks to a rock taking out my front tube in McFarland

  9. VELO
    good Lake Monona clockwise 11.8 mi 00:45 15.8mph pace

    Friday vacation day ride

  10. swim
    good Lake Monona 2112 yd 00:37 31:10 pace

    Tuesday's swim
    17:26 out
    19:58 back

  11. swim
    good Lake Monona 2112 yd 00:38 31:54 pace

    And just like that we've gone from great water clarity to pretty darn nasty.
    Out 19:04
    Back 19:13

  12. swim
    good MATC Masters 2000 yd 00:57 49:43 pace

    Last pool swim 'til the fall. 'Twas a good one.
    200 IM: 3:55
    50: 40
    200 (goal 3:12): 3:03 (whoa)
    100s (goal 1:33): 1:31, 1:32, 1:29

  13. swim
    good MATC Masters 1500 yd 00:43 50:27 pace

    Locked out of the pool for a bit meant short workout
    200 IM: 3:55
    50: 39
    100 (goal 1:30): 1:26
    100s (goal 1:33): 1:27, 1:32

  14. swim
    good Lake Monona 2112 yd 00:38 32:04 pace

    ESE wind = ate a lot of waves for breakfast
    18:15 out
    20:14 back

  15. RUN
    good Home west n back 7 mi 01:23 11:49 pace

    Goals: make sure a 7-miler no big deal despite jack for training thus far, go disciplined half marathon pace, no injuries.
    Check, check and check.
    11:42
    11:32
    11:49
    12:25
    11:36
    11:48
    11:55

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Good job keeping pace...

      4 months ago

  16. RUN
    good Commute home 5 mi 00:59 11:47 pace

    40 seconds better than last week