Miles:
5610 total / 40 in 2018
Goal:

Enjoy a "light" year of Monona 20k, Lake Mills sprint, Grandma's Marathon, Door County sprint and Superiorman half

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  • 7 miles
  • 02:35 time
  • 1939 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lake Monona 2112 yd 00:37 31:00 pace

    Great water clarity (and scary shit lurking below) and a "refreshing" 63 degrees in Lake Monona this morning.
    17:12 out
    20:01 back

  2. swim
    good MATC Masters 1900 yd 00:59 54:11 pace

    200 IM: 3:51
    50: 41
    400 (goal 6:32:): 6:35
    50s (goal 44): 44, 44, 45, 46, 47 (ouch)

  3. RUN
    good Commute home 5 mi 01:00 11:55 pace

    Goal: easy 12:00s
    Actual: easy 11:55s

  4. swim
    good MATC Masters 2150 yd 57:30 2824:11 pace

    200 IM: 3:52
    50: 40
    400 (goal 6:39): 6:33
    100s (goal 1:33): 1:33, 1:33, 1:32

  5. RUN
    good Home west 3 mi 34:59

    Goal: nice n easy 12:00s
    Actual: reasonably easy 11:40s

  6. swim
    good 2000 yd 00:51 44:26 pace

    50: 40
    50s (goal 44): 43, 44, 44, 44, 44, 44
    100s (goal 1:33): 1:33, 1:31, 1:34
    100s (goal 1:36): 1:34, 1:35, 1:34
    75s (goal 1:07): 1:08, 1:10

  7. swim
    good MATC Masters 2150 yd 00:48 38:53 pace

    Crushed the 100s, got crushed by everything else
    200 IM: 3:40
    50: 41
    100s (goal 1:33): 1:32, 1:29, 1:32
    300 (goal 4:48): 5:01
    200 (goal 3:12): 3:22
    50s (goal 44): 44, 45

  8. swim
    good MATC Masters 2200 yd 00:57 45:12 pace

    200 IM: 3:50
    100s (goal 1:36): 1:31, 1:35, 1:35, 1:35
    300 (goal 4:48): 4:49

  9. swim
    good MATC Masters 1850 yd 00:47 44:42 pace

    Short session today since coach was a no-show.
    200 IM: 3:53
    50: 41
    100s (goal 1:36): 1:36, 1:35, 1:35, 1:36
    200s (goal 3:12): 3:16, 3:15

  10. swim
    good MATC Masters 2000 yd 00:55 48:23 pace

    200 IM: 3:53
    50: 41
    50s (goal 44): 42, 43, 43, 45, 44, 44
    50s (goal 44): 41, 42, 42

  11. swim
    good MATC Masters 2100 yd 00:56 46:30 pace

    200 IM: 3:48
    50: 40
    50s (goal 44): 42, 44, 43, 43, 44, 44, 44, 45

  12. swim
    good MATC Masters 2150 yd 00:59 48:17 pace

    Thursday swim
    200 IM: 3:50
    50: 41
    150s (goal 2:28): 2:22, 2:24, 2:25
    300 (goal 4:48): 5:00

  13. swim
    alright MATC Masters 2150 yd 00:54 43:47 pace

    Slow...
    200 IM: 3:46
    50: 41
    200s (goal 2:12): 3:15, 3:24, 3:25
    75s (goal 1:10): 1:12, 1:14, 1:15, 1:13
    100s (goal 1:33): 1:41, 1:37, 1: 40, 1:38, 1:38
    50s (goal 44): 46, 45, 45

  14. swim
    good MATC Masters 2000 yd 00:53 46:38 pace

    Back to making goals times
    200 IM: 3:45
    50: 38
    75s (goal 1:10): 1:06, 1:09, 1:09, 1:09
    100s (goal 1:33): 1:32, 1:33, 1:35

  15. swim
    blah MATC Masters 2100 yd 00:58 48:36 pace

    Too much little regular time in the pool, too much stress, too little nutrition, too little sleep, too many smokes. Looking forward to next week.
    200 IM: 3:47
    50: 41 (75)
    75s (goal 1:10): 1:11, 1:1... read more

  16. swim
    good MATC Masters 1900 yd 00:53 49:05 pace

    Tuesday's swim. Sluggish!
    200 IM: 3:48
    50: 41
    300 (goal 4:48): 4:51
    200 (goal 3:12): 3:20
    100 (goal 1:36): 1:37

  17. swim
    good MATC Masters 2150 yd 00:55 45:01 pace

    200 IM: 3:43
    100s (goal 1:33): 1:30, 1:34, 1:33
    200s (goal 3:12): 3:10, 3:20 (ouch)

  18. swim
    good MATC Masters 2000 yd 00:57 50:09 pace

    A bit of an ass-kicker today
    200 IM: 3:49
    100s (goal 1:33): 1:30, 1:30, 1:31, 1:33
    50s on 1:00 (goal 45): 43, 45, 44, 45, 45, 46, 46, 46, 46, 45

  19. swim
    good MATC Masters 2000 yd 00:56 49:16 pace

    200 IM: 3:52
    50: 40
    100s (goal 1:33): 1:31, 1:33, 1:31
    more 100s: 1:31, 1:32

  20. swim
    good MATC Masters 2000 yd 00:57 49:43 pace

    200 IM: 3:47
    50: 40
    100s (goal 1:33): 1:29, 1:30
    250s (goal 4:00): 3:59, 4:04